📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏃♂️ That's 1.1x a half-marathon distance!
Adjusted Pace: 𝟰:𝟯𝟯/km
⛰️ Elevation (4.0% avg) cost you 𝟬'𝟱𝟮"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮𝟮'𝟮𝟭".
🔥 Estimated energy cost: 1482-1811 kcal.
💧 Estimated fluid loss: 1.1-2.0L (0.7L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
🏃♂️ That's 1.1x a half-marathon distance!
Adjusted Pace: 𝟰:𝟯𝟯/km
⛰️ Elevation (4.0% avg) cost you 𝟬'𝟱𝟮"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮𝟮'𝟮𝟭".
🔥 Estimated energy cost: 1482-1811 kcal.
💧 Estimated fluid loss: 1.1-2.0L (0.7L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
GTR:wynik
633
Dystans
24.12 km
Przewyższenie
+953 m
Czas ruchu
2h 11m 58s
Czas całkowity
2h 13m 47s
Tempo
05:28 min/km
GAP
04:26 min/km
Urządzenie
Garmin Forerunner 255
Zobacz aktywność na Strava
debug
SCORE:633 (net)Time: 02h 11m 58s (131.97 min)
GPX time (elapsed) : 02h 13m 13s (133.78 min)
GPX moving time : 02h 11m 11s (131.97 min)
GPX distance (km) : 24.168066232115
Cumulative GAD (km): 29.747538434326
Average Pace : 05:28 min/km
Average GAP : 04:26 min/km
WorldRecord Time : 01h 23m 36s (83.61 min)
WorldRecord Pace : 03:27 min/km
WorldRecord GAPpace: 02:48 min/km
elevationGain : 962
elevationLoss : 947.8
cumulElevationGain : 962
cumulElevationLoss : 947.8
Legacy GAD : 30.944666232115
Legacy Score : 660
Segments:773
Last 2 segments:
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file: uploads/activities/gpx/19962320965.gpx