last dance - ER + RT: 6 x 20”/60” - I’m ready to dance

czwartek, sierpnia 27, 2026 15:35 · Kamil Dąbrowski

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h30min (57% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟰𝟯/km
🏕️ Elevation (1.2% avg) cost you 𝟬'𝟬𝟵"/km.
🏔️ Altitude (1094m avg) cost you 𝟬'𝟬𝟰"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟱𝟲".
🔥 Estimated energy cost: 496-606 kcal.
💧 Estimated fluid loss: 0.4-0.7L (0.9L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

Try it now 👉 https://app.enduraw.co/
| GTR:557 | 🔴 goodtrail . run
GTR:wynik
557
Dystans
7.14 km
Przewyższenie
+86 m
Czas ruchu
0h 35m 38s
Czas całkowity
0h 36m 55s
Tempo
04:59 min/km
GAP
04:41 min/km
Urządzenie
COROS VERTIX 2
Zobacz aktywność na Strava
Kamil
Kamil Dąbrowski
Zobacz biegacza
debug 
                
SCORE:557 (net)Time: 00h 35m 38s (35.63 min)
GPX time (elapsed) : 00h 35m 35s (35.8 min)
GPX moving time    : 00h 34m 34s (34.52 min)
GPX distance (km)  : 6.8729154353941
Cumulative GAD (km): 7.6010900066219
  > Total Dist     : 7.1381km (diff : 0.27km adjusted for privacy zone)
Average Pace       : 04:59 min/km
Average GAP        : 04:41 min/km
WorldRecord Time   : 00h 19m 52s (19.88 min)
WorldRecord Pace   : 02:53 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 86
elevationLoss      : 95
cumulElevationGain : 86
cumulElevationLoss : 95
Legacy GAD         : 7.4479154353941
Legacy Score       : 546
Segments:224
Last 2 segments:
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file: uploads/activities/gpx/19924580102.gpx