📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h30min (57% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟰𝟯/km
🏕️ Elevation (1.2% avg) cost you 𝟬'𝟬𝟵"/km.
🏔️ Altitude (1094m avg) cost you 𝟬'𝟬𝟰"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟱𝟲".
🔥 Estimated energy cost: 496-606 kcal.
💧 Estimated fluid loss: 0.4-0.7L (0.9L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

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