📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 86 football fields!
Adjusted Pace: 𝟰:𝟰𝟬/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟰"/km.
🥵 Heat (36.4°C) cost you 𝟬'𝟭𝟲"/km.
🍃 Wind (10.1km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟬𝟬".
🔥 Estimated energy cost: 632-773 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.8L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:533 | 🎉 goodtrail . run
⚽ You ran across 86 football fields!
Adjusted Pace: 𝟰:𝟰𝟬/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟰"/km.
🥵 Heat (36.4°C) cost you 𝟬'𝟭𝟲"/km.
🍃 Wind (10.1km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟬𝟬".
🔥 Estimated energy cost: 632-773 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.8L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:533 | 🎉 goodtrail . run
GTR:wynik
533
Dystans
9.08 km
Przewyższenie
+30 m
Czas ruchu
0h 46m 21s
Czas całkowity
0h 55m 54s
Tempo
05:06 min/km
GAP
04:56 min/km
Urządzenie
COROS VERTIX 2
Zobacz aktywność na Strava
debug
SCORE:533 (net)Time: 00h 46m 21s (46.35 min)
GPX time (elapsed) : 00h 53m 53s (53.28 min)
GPX moving time : 00h 43m 43s (43.6 min)
GPX distance (km) : 8.523903096734
Cumulative GAD (km): 9.385984870169
> Total Dist : 9.075km (diff : 0.55km adjusted for privacy zone)
> Total Elev gain: 30m (diff : 8m)
> add GAD up : 0.29666278992077
> add GAD down : 0.27074278992077
> add GAD total : 0.56740557984154
Average Pace : 05:06 min/km
Average GAP : 04:56 min/km
WorldRecord Time : 00h 24m 43s (24.73 min)
WorldRecord Pace : 02:54 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 22
elevationLoss : 19
cumulElevationGain : 22
cumulElevationLoss : 19
Legacy GAD : 8.686903096734
Legacy Score : 492
Segments:275
Last 2 segments:
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GPX parser stats:
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[startedAt] => 2026-08-04T16:48:02+00:00
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file: uploads/activities/gpx/19602688597.gpx