RT: 12 x 20”/60” - no dokładają nieźle do pieca 🥵

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 86 football fields!
Adjusted Pace: 𝟰:𝟰𝟬/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟰"/km.
🥵 Heat (36.4°C) cost you 𝟬'𝟭𝟲"/km.
🍃 Wind (10.1km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟬𝟬".
🔥 Estimated energy cost: 632-773 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.8L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:533 | 🎉 goodtrail . run
GTR:score
533
Distance
9.08 km
Elevation Gain
+30 m
Moving Time
0h 46m 21s
Elapsed Time
0h 55m 54s
Pace
05:06 min/km
GAP
04:56 min/km
Device
COROS VERTIX 2
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