RT: 10 x 30”/90”

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 105 football fields!
Adjusted Pace: 𝟰:𝟰𝟳/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😀 Heat (18.9°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (6.0km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟱𝟲".
🔥 Estimated energy cost: 767-937 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.7L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:561 | 🎲 goodtrail . run
GTR:wynik
561
Dystans
11.06 km
Przewyższenie
+14 m
Czas ruchu
0h 53m 51s
Czas całkowity
1h 2m 32s
Tempo
04:52 min/km
GAP
04:44 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:561 (net)Time: 00h 53m 51s (53.85 min)
GPX time (elapsed) : 01h 01m 01s (61.12 min)
GPX moving time    : 00h 52m 52s (52.37 min)
GPX distance (km)  : 10.750489243255
Cumulative GAD (km): 11.360000624299
  > Total Dist     : 11.0588km (diff : 0.31km adjusted for privacy zone)
Average Pace       : 04:52 min/km
Average GAP        : 04:44 min/km
WorldRecord Time   : 00h 30m 12s (30.21 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 15
elevationLoss      : 29
cumulElevationGain : 15
cumulElevationLoss : 29
Legacy GAD         : 10.813489243255
Legacy Score       : 532
Segments:353
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.9442183671993
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            [lng] => 17.028125
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            [lng] => 17.043817
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    [cumulativeElevationLoss] => 29
    [startedAt] => 2026-07-15T13:14:44+00:00
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file: uploads/activities/gpx/19323980122.gpx