📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 109 football fields!
Adjusted Pace: 𝟰:𝟯𝟲/km
🏕️ Elevation (1.3% avg) cost you 𝟬'𝟬𝟲"/km.
😀 Heat (19.9°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (11.2km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟬𝟯".
🔥 Estimated energy cost: 668-817 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.5L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
⚽ You ran across 109 football fields!
Adjusted Pace: 𝟰:𝟯𝟲/km
🏕️ Elevation (1.3% avg) cost you 𝟬'𝟬𝟲"/km.
😀 Heat (19.9°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (11.2km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟬𝟯".
🔥 Estimated energy cost: 668-817 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.5L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
576
Dystans
11.49 km
Przewyższenie
+152 m
Czas ruchu
0h 55m 49s
Czas całkowity
0h 55m 49s
Tempo
04:51 min/km
GAP
04:37 min/km
Urządzenie
Garmin Forerunner 255
Zobacz aktywność na Strava
debug
SCORE:576 (net)Time: 00h 55m 49s (55.82 min)
GPX time (elapsed) : 00h 55m 55s (55.82 min)
GPX moving time : 00h 55m 55s (55.82 min)
GPX distance (km) : 11.438737384673
Cumulative GAD (km): 12.053665226767
> Total Dist : 11.4866km (diff : 0.05km adjusted for privacy zone)
> Total Elev gain: 152m (diff : 0.8m)
> add GAD up : 0.025965079848777
> add GAD down : 0.023373079848777
> add GAD total : 0.049338159697555
Average Pace : 04:51 min/km
Average GAP : 04:37 min/km
WorldRecord Time : 00h 32m 09s (32.16 min)
WorldRecord Pace : 02:48 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain : 151.2
elevationLoss : 149.4
cumulElevationGain : 151.2
cumulElevationLoss : 149.4
Legacy GAD : 12.502537384673
Legacy Score : 598
Segments:366
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/19820266362.gpx