ER

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h12min (62% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟭𝟲/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟯"/km.
😀 Heat (18.6°C) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (14.1km/h) cost you 𝟬'𝟭𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟱𝟰".
🔥 Estimated energy cost: 1179-1441 kcal.
💧 Estimated fluid loss: 0.5-1.0L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:616 | 📢 goodtrail . run
GTR:wynik
616
Dystans
17.04 km
Przewyższenie
+49 m
Czas ruchu
1h 17m 33s
Czas całkowity
1h 29m 39s
Tempo
04:33 min/km
GAP
04:23 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:616 (net)Time: 01h 17m 33s (77.55 min)
GPX time (elapsed) : 01h 28m 28s (88.28 min)
GPX moving time    : 01h 16m 16s (76.2 min)
GPX distance (km)  : 16.650672599242
Cumulative GAD (km): 17.622762471396
  > Total Dist     : 17.036km (diff : 0.39km adjusted for privacy zone)
  > Total Elev gain: 49m (diff : 6m)
  > add GAD up     : 0.20819526724428
  > add GAD down   : 0.18875526724428
  > add GAD total  : 0.39695053448857
Average Pace       : 04:33 min/km
Average GAP        : 04:24 min/km
WorldRecord Time   : 00h 47m 46s (47.77 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 43
elevationLoss      : 46
cumulElevationGain : 43
cumulElevationLoss : 46
Legacy GAD         : 16.942672599242
Legacy Score       : 591
Segments:544
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationLoss] => 52
    [startedAt] => 2026-06-12T12:43:29+00:00
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file: uploads/activities/gpx/18891200467.gpx