📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 5h04min (39% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟱𝟯/km
⛰️ Elevation (4.5% avg) cost you 𝟬'𝟱𝟱"/km.
😳 Heat (22.9°C) cost you 𝟬'𝟬𝟴"/km.
🍃 Wind (12.0km/h) cost you 𝟬'𝟭𝟳"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯𝟳'𝟮𝟭".
🔥 Estimated energy cost: 1930-2359 kcal.
💧 Estimated fluid loss: 1.2-2.2L (0.5L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
🏅 At this pace, marathon time: 5h04min (39% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟱𝟯/km
⛰️ Elevation (4.5% avg) cost you 𝟬'𝟱𝟱"/km.
😳 Heat (22.9°C) cost you 𝟬'𝟬𝟴"/km.
🍃 Wind (12.0km/h) cost you 𝟬'𝟭𝟳"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯𝟳'𝟮𝟭".
🔥 Estimated energy cost: 1930-2359 kcal.
💧 Estimated fluid loss: 1.2-2.2L (0.5L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
490
Dystans
28.02 km
Przewyższenie
+1263 m
Czas ruchu
3h 22m 4s
Czas całkowity
3h 23m 55s
Tempo
07:12 min/km
GAP
05:47 min/km
Urządzenie
COROS VERTIX 2
Zobacz aktywność na Strava
debug
SCORE:490 (net)Time: 03h 22m 04s (202.07 min)
GPX time (elapsed) : 03h 21m 21s (201.37 min)
GPX moving time : 03h 19m 19s (199.22 min)
GPX distance (km) : 27.196547759763
Cumulative GAD (km): 34.889319561392
> Total Dist : 28.017km (diff : 0.82km adjusted for privacy zone)
> Total Elev gain: 1263m (diff : 68m)
> add GAD up : 0.58169319902669
> add GAD down : 0.36137319902669
> add GAD total : 0.94306639805337
Average Pace : 07:12 min/km
Average GAP : 05:47 min/km
WorldRecord Time : 01h 39m 06s (99.11 min)
WorldRecord Pace : 03:38 min/km
WorldRecord GAPpace: 02:50 min/km
elevationGain : 1195
elevationLoss : 1175
cumulElevationGain : 1195
cumulElevationLoss : 1175
Legacy GAD : 35.621547759763
Legacy Score : 501
Segments:856
Last 2 segments:
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file: uploads/activities/gpx/19668555538.gpx