na koniec aktywny zbieg i tyle by było z realizacji założeń treningowych 😜

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 5h04min (39% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟱𝟯/km
⛰️ Elevation (4.5% avg) cost you 𝟬'𝟱𝟱"/km.
😳 Heat (22.9°C) cost you 𝟬'𝟬𝟴"/km.
🍃 Wind (12.0km/h) cost you 𝟬'𝟭𝟳"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯𝟳'𝟮𝟭".
🔥 Estimated energy cost: 1930-2359 kcal.
💧 Estimated fluid loss: 1.2-2.2L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:score
490
Distance
28.02 km
Elevation Gain
+1263 m
Moving Time
3h 22m 4s
Elapsed Time
3h 23m 55s
Pace
07:12 min/km
GAP
05:47 min/km
Device
COROS VERTIX 2
debug