📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h27min (58% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟯𝟵/km
🏕️ Elevation (1.4% avg) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (11.5km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲'𝟯𝟯".
🔥 Estimated energy cost: 1768-2161 kcal.
💧 Estimated fluid loss: 0.9-1.7L (0.6L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
⛰️ Łysa Góra (673 m) | 🌐 summitbag.com
| GTR:601 | 📢 goodtrail . run
🏅 At this pace, marathon time: 3h27min (58% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟯𝟵/km
🏕️ Elevation (1.4% avg) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (11.5km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲'𝟯𝟯".
🔥 Estimated energy cost: 1768-2161 kcal.
💧 Estimated fluid loss: 0.9-1.7L (0.6L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
⛰️ Łysa Góra (673 m) | 🌐 summitbag.com
| GTR:601 | 📢 goodtrail . run
GTR:wynik
601
Dystans
25.41 km
Przewyższenie
+363 m
Czas ruchu
2h 4m 43s
Czas całkowity
2h 8m 38s
Tempo
04:54 min/km
GAP
04:38 min/km
Urządzenie
COROS VERTIX 2
Zobacz aktywność na Strava
debug
SCORE:601 (net)Time: 02h 04m 43s (124.72 min)
GPX time (elapsed) : 02h 04m 04s (124.78 min)
GPX moving time : 02h 00m 00s (120.85 min)
GPX distance (km) : 24.600003073424
Cumulative GAD (km): 26.892810119586
> Total Dist : 25.407km (diff : 0.81km adjusted for privacy zone)
> Total Elev gain: 363m (diff : 17m)
> add GAD up : 0.44467178424267
> add GAD down : 0.38959178424267
> add GAD total : 0.83426356848535
Average Pace : 04:54 min/km
Average GAP : 04:38 min/km
WorldRecord Time : 01h 14m 59s (75 min)
WorldRecord Pace : 03:02 min/km
WorldRecord GAPpace: 02:47 min/km
elevationGain : 346
elevationLoss : 362
cumulElevationGain : 346
cumulElevationLoss : 362
Legacy GAD : 26.974003073424
Legacy Score : 603
Segments:777
Last 2 segments:
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file: uploads/activities/gpx/19401177369.gpx