๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ At this pace, marathon time: 3h27min (58% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ฏ๐ต/km
๐๏ธ Elevation (1.4% avg) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ Wind (11.5km/h) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฒ'๐ฏ๐ฏ".
๐ฅ Estimated energy cost: 1768-2161 kcal.
๐ง Estimated fluid loss: 0.9-1.7L (0.6L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
โฐ๏ธ ลysa Gรณra (673 m) | ๐ summitbag.com
| GTR:601 | ๐ข goodtrail . run
๐ At this pace, marathon time: 3h27min (58% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ฏ๐ต/km
๐๏ธ Elevation (1.4% avg) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ Wind (11.5km/h) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฒ'๐ฏ๐ฏ".
๐ฅ Estimated energy cost: 1768-2161 kcal.
๐ง Estimated fluid loss: 0.9-1.7L (0.6L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
โฐ๏ธ ลysa Gรณra (673 m) | ๐ summitbag.com
| GTR:601 | ๐ข goodtrail . run
GTR:score
601
Distance
25.41 km
Elevation Gain
+363 m
Moving Time
2h 4m 43s
Elapsed Time
2h 8m 38s
Pace
04:54 min/km
GAP
04:38 min/km
Device
COROS VERTIX 2
View activity on Strava
