BS+8x20"/40"∆

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 92 floors today!
Adjusted Pace: 𝟰:𝟮𝟱/km
🏕️ Elevation (2.1% avg) cost you 𝟬'𝟭𝟳"/km.
😳 Heat (21.1°C) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (9.8km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱'𝟬𝟳".
🔥 Estimated energy cost: 684-836 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.7L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:602 | 🎖️ goodtrail . run
GTR:wynik
602
Dystans
11.54 km
Przewyższenie
+245 m
Czas ruchu
0h 55m 58s
Czas całkowity
0h 56m 2s
Tempo
04:51 min/km
GAP
04:26 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:602 (net)Time: 00h 55m 58s (55.97 min)
GPX time (elapsed) : 00h 56m 56s (56.03 min)
GPX moving time    : 00h 56m 56s (56.03 min)
GPX distance (km)  : 11.520044295362
Cumulative GAD (km): 12.602531171966
  > Total Dist     : 11.5353km (diff : 0.02km adjusted for privacy zone)
Average Pace       : 04:51 min/km
Average GAP        : 04:26 min/km
WorldRecord Time   : 00h 33m 41s (33.7 min)
WorldRecord Pace   : 02:55 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 245.4
elevationLoss      : 210
cumulElevationGain : 245.4
cumulElevationLoss : 210
Legacy GAD         : 13.344044295362
Legacy Score       : 639
Segments:368
Last 2 segments:
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            [latitude] => 50.671597
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            [elevation] => 506.8
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    [cumulativeElevationLoss] => 210
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GPX parser stats:
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    [distance] => 11503.298032251
    [realDistance] => 11520.044295362
    [avgSpeed] => 3.4215639596226
    [avgPace] => 292.26400903238
    [minAltitude] => 470.6
    [minAltitudeCoords] => Array
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            [lng] => 16.368523
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    [maxAltitude] => 601.2
    [maxAltitudeCoords] => Array
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            [lng] => 16.333153
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    [cumulativeElevationGain] => 245.4
    [cumulativeElevationLoss] => 210
    [startedAt] => 2026-07-28T14:34:39+00:00
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    [duration] => 3362
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file: uploads/activities/gpx/19501677768.gpx