📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 73 floors today!
Adjusted Pace: 𝟰:𝟮𝟬/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟮"/km.
😎 Heat (25.3°C) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (9.7km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟰𝟬".
🔥 Estimated energy cost: 1519-1857 kcal.
💧 Estimated fluid loss: 0.9-1.8L (0.7L/h sweat rate).
😶🌫️ Air quality: Moderate · sensitive athletes may notice it.
Try it now 👉 https://app.enduraw.co/
| GTR:636 | 🔵 goodtrail . run
🏢 You climbed 73 floors today!
Adjusted Pace: 𝟰:𝟮𝟬/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟮"/km.
😎 Heat (25.3°C) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (9.7km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟰𝟬".
🔥 Estimated energy cost: 1519-1857 kcal.
💧 Estimated fluid loss: 0.9-1.8L (0.7L/h sweat rate).
😶🌫️ Air quality: Moderate · sensitive athletes may notice it.
Try it now 👉 https://app.enduraw.co/
| GTR:636 | 🔵 goodtrail . run
GTR:wynik
636
Dystans
25.55 km
Przewyższenie
+113 m
Czas ruchu
1h 55m 23s
Czas całkowity
1h 56m 14s
Tempo
04:30 min/km
GAP
04:22 min/km
Urządzenie
Garmin Forerunner 255
Zobacz aktywność na Strava
debug
SCORE:636 (net)Time: 01h 55m 23s (115.38 min)
GPX time (elapsed) : 01h 56m 56s (116.23 min)
GPX moving time : 01h 56m 56s (116.23 min)
GPX distance (km) : 25.449383885056
Cumulative GAD (km): 26.383142928556
> Total Dist : 25.5523km (diff : 0.1km adjusted for privacy zone)
Average Pace : 04:30 min/km
Average GAP : 04:22 min/km
WorldRecord Time : 01h 13m 27s (73.46 min)
WorldRecord Pace : 02:53 min/km
WorldRecord GAPpace: 02:47 min/km
elevationGain : 117.4
elevationLoss : 115.8
cumulElevationGain : 117.4
cumulElevationLoss : 115.8
Legacy GAD : 26.275983885056
Legacy Score : 633
Segments:797
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/20158866092.gpx