wycieczka z E.

sobota, września 12, 2026 09:40 · Kamil Dąbrowski

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⛰️ You climbed 12.0% of Mount Everest!
Adjusted Pace: 𝟴:𝟭𝟭/km
⛰️ Elevation (5.3% avg) cost you 𝟭'𝟯𝟴"/km.
🏔️ Altitude (1100m avg) cost you 𝟬'𝟬𝟴"/km.
🍃 Wind (3.1km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯𝟲'𝟯𝟬".
🔥 Estimated energy cost: 1433-1752 kcal.
💧 Estimated fluid loss: 0.7-1.3L (0.3L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

Try it now 👉 https://app.enduraw.co/

⛰️ Vysoká pláň (1,497 m) • ⛰️ Mokra Przełęcz (1,290 m) • ⛰️ Szrenica (1,361 m) | 🌐 summitbag.com
GTR:wynik
369
Dystans
19.91 km
Przewyższenie
+1061 m
Czas ruchu
3h 19m 32s
Czas całkowity
3h 29m 14s
Tempo
10:01 min/km
GAP
07:31 min/km
Urządzenie
COROS VERTIX 2
Zobacz aktywność na Strava
Kamil
Kamil Dąbrowski
Zobacz biegacza
debug 
                
SCORE:369 (net)Time: 03h 19m 32s (199.53 min)
GPX time (elapsed) : 03h 24m 24s (204.07 min)
GPX moving time    : 03h 11m 11s (191.15 min)
GPX distance (km)  : 19.146373631276
Cumulative GAD (km): 26.490414143539
  > Total Dist     : 19.906km (diff : 0.76km adjusted for privacy zone)
  > Total Elev gain: 1061m (diff : 40m)
  > add GAD up     : 0.47336905242856
  > add GAD down   : 0.34376905242856
  > add GAD total  : 0.81713810485711
Average Pace       : 10:01 min/km
Average GAP        : 07:31 min/km
WorldRecord Time   : 01h 13m 46s (73.78 min)
WorldRecord Pace   : 03:51 min/km
WorldRecord GAPpace: 02:47 min/km
elevationGain      : 1021
elevationLoss      : 997
cumulElevationGain : 1021
cumulElevationLoss : 997
Legacy GAD         : 26.365373631276
Legacy Score       : 367
Segments:623
Last 2 segments:
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file: uploads/activities/gpx/20143872794.gpx