๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฐ๏ธ You climbed 12.0% of Mount Everest!
Adjusted Pace: ๐ด:๐ญ๐ญ/km
โฐ๏ธ Elevation (5.3% avg) cost you ๐ญ'๐ฏ๐ด"/km.
๐๏ธ Altitude (1100m avg) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ Wind (3.1km/h) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ The temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ๐ฒ'๐ฏ๐ฌ".
๐ฅ Estimated energy cost: 1433-1752 kcal.
๐ง Estimated fluid loss: 0.7-1.3L (0.3L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
โฐ๏ธ Vysokรก plรกล (1,497 m) โข โฐ๏ธ Mokra Przeลฤcz (1,290 m) โข โฐ๏ธ Szrenica (1,361 m) | ๐ summitbag.com
โฐ๏ธ You climbed 12.0% of Mount Everest!
Adjusted Pace: ๐ด:๐ญ๐ญ/km
โฐ๏ธ Elevation (5.3% avg) cost you ๐ญ'๐ฏ๐ด"/km.
๐๏ธ Altitude (1100m avg) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ Wind (3.1km/h) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ The temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ๐ฒ'๐ฏ๐ฌ".
๐ฅ Estimated energy cost: 1433-1752 kcal.
๐ง Estimated fluid loss: 0.7-1.3L (0.3L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
โฐ๏ธ Vysokรก plรกล (1,497 m) โข โฐ๏ธ Mokra Przeลฤcz (1,290 m) โข โฐ๏ธ Szrenica (1,361 m) | ๐ summitbag.com
GTR:score
369
Distance
19.91 km
Elevation Gain
+1061 m
Moving Time
3h 19m 32s
Elapsed Time
3h 29m 14s
Pace
10:01 min/km
GAP
07:31 min/km
Device
COROS VERTIX 2
View activity on Strava
