fun and easy run - chyba jest, ale cicho, żeby jej nie wystraszyć

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏃‍♂️ That's 1.4x a half-marathon distance!
Adjusted Pace: 𝟲:𝟭𝟵/km
⛰️ Elevation (6.1% avg) cost you 𝟭'𝟱𝟰"/km.
🏔️ Altitude (1589m avg) cost you 𝟬'𝟭𝟱"/km.
😀 Heat (17.0°C) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (4.4km/h) cost you 𝟬'𝟭𝟯"/km.
⏱ Under standard conditions, you would have gained 𝟲𝟴'𝟭𝟮".
🔥 Estimated energy cost: 1989-2431 kcal.
💧 Estimated fluid loss: 1.0-1.9L (0.3L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:502 | 🎉 goodtrail . run
GTR:wynik
502
Dystans
28.49 km
Przewyższenie
+1735 m
Czas ruchu
4h 8m 12s
Czas całkowity
4h 17m 54s
Tempo
08:42 min/km
GAP
05:47 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:502 (net)Time: 04h 08m 12s (248.2 min)
GPX time (elapsed) : 04h 14m 14s (254.42 min)
GPX moving time    : 04h 05m 05s (245.4 min)
GPX distance (km)  : 26.927685739831
Cumulative GAD (km): 42.893738625105
  > Total Dist     : 28.487km (diff : 1.56km adjusted for privacy zone)
  > Total Elev gain: 1735m (diff : 21m)
  > add GAD up     : 0.83633763368661
  > add GAD down   : 0.76829763368661
  > add GAD total  : 1.6046352673732
Average Pace       : 08:42 min/km
Average GAP        : 05:47 min/km
WorldRecord Time   : 02h 04m 38s (124.65 min)
WorldRecord Pace   : 04:37 min/km
WorldRecord GAPpace: 02:54 min/km
elevationGain      : 1714
elevationLoss      : 1962
cumulElevationGain : 1714
cumulElevationLoss : 1962
Legacy GAD         : 38.181685739831
Legacy Score       : 439
Segments:861
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationGain] => 1717
    [cumulativeElevationLoss] => 1963
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file: uploads/activities/gpx/19851335511.gpx