fun and easy run - chyba jest, ale cicho, żeby jej nie wystraszyć

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏃‍♂️ That's 1.4x a half-marathon distance!
Adjusted Pace: 𝟲:𝟭𝟵/km
⛰️ Elevation (6.1% avg) cost you 𝟭'𝟱𝟰"/km.
🏔️ Altitude (1589m avg) cost you 𝟬'𝟭𝟱"/km.
😀 Heat (17.0°C) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (4.4km/h) cost you 𝟬'𝟭𝟯"/km.
⏱ Under standard conditions, you would have gained 𝟲𝟴'𝟭𝟮".
🔥 Estimated energy cost: 1989-2431 kcal.
💧 Estimated fluid loss: 1.0-1.9L (0.3L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:502 | 🎉 goodtrail . run
GTR:score
502
Distance
28.49 km
Elevation Gain
+1735 m
Moving Time
4h 8m 12s
Elapsed Time
4h 17m 54s
Pace
08:42 min/km
GAP
05:47 min/km
Device
COROS VERTIX 2
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