📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏃♂️ That's 1.4x a half-marathon distance!
Adjusted Pace: 𝟲:𝟭𝟵/km
⛰️ Elevation (6.1% avg) cost you 𝟭'𝟱𝟰"/km.
🏔️ Altitude (1589m avg) cost you 𝟬'𝟭𝟱"/km.
😀 Heat (17.0°C) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (4.4km/h) cost you 𝟬'𝟭𝟯"/km.
⏱ Under standard conditions, you would have gained 𝟲𝟴'𝟭𝟮".
🔥 Estimated energy cost: 1989-2431 kcal.
💧 Estimated fluid loss: 1.0-1.9L (0.3L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:502 | 🎉 goodtrail . run