luźne zdobywanie Ślęży

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⛰️ You climbed 16.1% of Mount Everest!
Adjusted Pace: 𝟲:𝟮𝟳/km
⛰️ Elevation (6.0% avg) cost you 𝟭'𝟯𝟲"/km.
😳 Heat (22.8°C) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (9.2km/h) cost you 𝟬'𝟭𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰𝟳'𝟭𝟴".
🔥 Estimated energy cost: 1711-2091 kcal.
💧 Estimated fluid loss: 1.1-2.0L (0.4L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:456 | 🔴 goodtrail . run
GTR:wynik
456
Dystans
24.34 km
Przewyższenie
+1462 m
Czas ruchu
3h 24m 22s
Czas całkowity
3h 25m 38s
Tempo
08:23 min/km
GAP
06:12 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:456 (net)Time: 03h 24m 22s (204.37 min)
GPX time (elapsed) : 03h 23m 23s (203.03 min)
GPX moving time    : 03h 21m 21s (201.63 min)
GPX distance (km)  : 23.620834779036
Cumulative GAD (km): 32.942614669543
  > Total Dist     : 24.3408km (diff : 0.72km adjusted for privacy zone)
  > Total Elev gain: 1462m (diff : 49m)
  > add GAD up     : 0.47866411163287
  > add GAD down   : 0.31990411163287
  > add GAD total  : 0.79856822326573
Average Pace       : 08:23 min/km
Average GAP        : 06:12 min/km
WorldRecord Time   : 01h 33m 14s (93.24 min)
WorldRecord Pace   : 03:56 min/km
WorldRecord GAPpace: 02:49 min/km
elevationGain      : 1413
elevationLoss      : 1396
cumulElevationGain : 1413
cumulElevationLoss : 1396
Legacy GAD         : 33.562834779036
Legacy Score       : 465
Segments:757
Last 2 segments:
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GPX parser stats:
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    [avgPace] => 520.13470519032
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            [lng] => 16.708808
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    [cumulativeElevationLoss] => 1405
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file: uploads/activities/gpx/19572143147.gpx