ER + 12 x 30”/90” na zabiegu - luźniejszy dzień

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 191 football fields!
Adjusted Pace: 𝟲:𝟬𝟯/km
⛰️ Elevation (4.6% avg) cost you 𝟭'𝟭𝟳"/km.
🏔️ Altitude (953m avg) cost you 𝟬'𝟬𝟰"/km.
😀 Heat (18.6°C) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (8.2km/h) cost you 𝟬'𝟬𝟴"/km.
⏱ Under standard conditions, you would have gained 𝟯𝟭'𝟬𝟬".
🔥 Estimated energy cost: 1394-1704 kcal.
💧 Estimated fluid loss: 0.6-1.2L (0.3L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:477 | 🔴 goodtrail . run


⛰️ Czarna Przełęcz / Černé sedlo (1,350 m) • ⛰️ Ptačí kámen (1,310 m) | 🌐 summitbag.com
GTR:wynik
477
Dystans
20.01 km
Przewyższenie
+929 m
Czas ruchu
2h 32m 11s
Czas całkowity
2h 41m 25s
Tempo
07:36 min/km
GAP
05:49 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:477 (net)Time: 02h 32m 11s (152.18 min)
GPX time (elapsed) : 02h 38m 38s (158.98 min)
GPX moving time    : 02h 29m 29s (149.65 min)
GPX distance (km)  : 19.578637690205
Cumulative GAD (km): 26.135856701388
  > Total Dist     : 20.012km (diff : 0.43km adjusted for privacy zone)
  > Total Elev gain: 929m (diff : 3m)
  > add GAD up     : 0.22731843927227
  > add GAD down   : 0.21759843927227
  > add GAD total  : 0.44491687854455
Average Pace       : 07:36 min/km
Average GAP        : 05:49 min/km
WorldRecord Time   : 01h 12m 42s (72.71 min)
WorldRecord Pace   : 03:42 min/km
WorldRecord GAPpace: 02:46 min/km
elevationGain      : 926
elevationLoss      : 914
cumulElevationGain : 926
cumulElevationLoss : 914
Legacy GAD         : 26.096637690205
Legacy Score       : 477
Segments:628
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/19448915025.gpx