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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h32min (56% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟯𝟵/km
🏕️ Elevation (1.8% avg) cost you 𝟬'𝟭𝟰"/km.
😳 Heat (21.5°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (6.2km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟴'𝟰𝟰".
🔥 Estimated energy cost: 1585-1938 kcal.
💧 Estimated fluid loss: 1.0-1.8L (0.7L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:594 | 🎖️ goodtrail . run
GTR:wynik
594
Dystans
23.31 km
Przewyższenie
+426 m
Czas ruchu
1h 57m 12s
Czas całkowity
1h 59m 20s
Tempo
05:01 min/km
GAP
04:39 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:594 (net)Time: 01h 57m 12s (117.2 min)
GPX time (elapsed) : 01h 57m 57s (117.97 min)
GPX moving time    : 01h 55m 55s (115.8 min)
GPX distance (km)  : 22.746130547782
Cumulative GAD (km): 25.125036930476
  > Total Dist     : 23.313km (diff : 0.57km adjusted for privacy zone)
  > Total Elev gain: 426m (diff : 16m)
  > add GAD up     : 0.32073176991209
  > add GAD down   : 0.26889176991209
  > add GAD total  : 0.58962353982418
Average Pace       : 05:01 min/km
Average GAP        : 04:39 min/km
WorldRecord Time   : 01h 09m 39s (69.66 min)
WorldRecord Pace   : 03:03 min/km
WorldRecord GAPpace: 02:46 min/km
elevationGain      : 410
elevationLoss      : 392
cumulElevationGain : 410
cumulElevationLoss : 392
Legacy GAD         : 25.670130547782
Legacy Score       : 608
Segments:731
Last 2 segments:
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    [cumulativeElevationLoss] => 394
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file: uploads/activities/gpx/19653415817.gpx