📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h32min (56% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟯𝟵/km
🏕️ Elevation (1.8% avg) cost you 𝟬'𝟭𝟰"/km.
😳 Heat (21.5°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (6.2km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟴'𝟰𝟰".
🔥 Estimated energy cost: 1585-1938 kcal.
💧 Estimated fluid loss: 1.0-1.8L (0.7L/h sweat rate).

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| GTR:594 | 🎖️ goodtrail . run