ER

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 71 floors today!
Adjusted Pace: 𝟰:𝟱𝟮/km
🏕️ Elevation (1.9% avg) cost you 𝟬'𝟭𝟯"/km.
😳 Heat (21.6°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (3.4km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟱𝟬".
🔥 Estimated energy cost: 772-943 kcal.
💧 Estimated fluid loss: 0.5-1.0L (0.8L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:547 | 🎲 goodtrail . run


⛰️ Łysa Góra (673 m) | 🌐 summitbag.com
GTR:wynik
547
Dystans
11.25 km
Przewyższenie
+211 m
Czas ruchu
0h 58m 36s
Czas całkowity
1h 3m 16s
Tempo
05:12 min/km
GAP
04:52 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:547 (net)Time: 00h 58m 36s (58.6 min)
GPX time (elapsed) : 01h 00m 00s (60.07 min)
GPX moving time    : 00h 55m 55s (55.38 min)
GPX distance (km)  : 10.652442862885
Cumulative GAD (km): 12.022826900915
  > Total Dist     : 11.2498km (diff : 0.6km adjusted for privacy zone)
  > Total Elev gain: 211m (diff : 25m)
  > add GAD up     : 0.35630095305729
  > add GAD down   : 0.27530095305729
  > add GAD total  : 0.63160190611458
Average Pace       : 05:12 min/km
Average GAP        : 04:52 min/km
WorldRecord Time   : 00h 32m 04s (32.07 min)
WorldRecord Pace   : 03:00 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 186
elevationLoss      : 202
cumulElevationGain : 186
cumulElevationLoss : 202
Legacy GAD         : 11.906442862885
Legacy Score       : 541
Segments:343
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.9568202900391
    [avgPace] => 338.20114241261
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    [cumulativeElevationLoss] => 208
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file: uploads/activities/gpx/19352938098.gpx