BS+ 10x1kmP/2min

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟯:𝟱𝟴/km
🏕️ Elevation (1.0% avg) cost you 𝟬'𝟬𝟱"/km.
😳 Heat (24.5°C) cost you 𝟬'𝟬𝟲"/km.
🌬️ Wind (15.5km/h) cost you 𝟬'𝟬𝟴"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲'𝟭𝟯".
🔥 Estimated energy cost: 1148-1404 kcal.
💧 Estimated fluid loss: 0.7-1.3L (0.7L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:665 | 🔵 goodtrail . run
GTR:wynik
665
Dystans
19.69 km
Przewyższenie
+199 m
Czas ruchu
1h 24m 10s
Czas całkowity
1h 24m 10s
Tempo
04:16 min/km
GAP
04:05 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:665 (net)Time: 01h 24m 10s (84.17 min)
GPX time (elapsed) : 01h 24m 24s (84.17 min)
GPX moving time    : 01h 24m 24s (84.17 min)
GPX distance (km)  : 19.520826265613
Cumulative GAD (km): 20.556550792646
  > Total Dist     : 19.6854km (diff : 0.16km adjusted for privacy zone)
Average Pace       : 04:16 min/km
Average GAP        : 04:05 min/km
WorldRecord Time   : 00h 55m 59s (56 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 204.6
elevationLoss      : 205.2
cumulElevationGain : 204.6
cumulElevationLoss : 205.2
Legacy GAD         : 20.951226265613
Legacy Score       : 678
Segments:606
Last 2 segments:
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            [latitude] => 50.671475
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    [cumulativeElevationLoss] => 205.2
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GPX parser stats:
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    [distance] => 19508.962139978
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    [avgSpeed] => 3.8631608197975
    [avgPace] => 258.85538983397
    [minAltitude] => 471.2
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            [lng] => 16.359695
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    [maxAltitude] => 510.4
    [maxAltitudeCoords] => Array
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            [lng] => 16.342848
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    [cumulativeElevationGain] => 204.6
    [cumulativeElevationLoss] => 205.2
    [startedAt] => 2026-08-20T13:25:00+00:00
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file: uploads/activities/gpx/19824461615.gpx