Z1

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🗼 That's like climbing the Eiffel Tower 1.6x!
Adjusted Pace: 𝟱:𝟭𝟴/km
⛰️ Elevation (6.5% avg) cost you 𝟭'𝟲𝟬"/km.
🍃 Wind (7.8km/h) cost you 𝟬'𝟭𝟬"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟲'𝟭𝟱".
🔥 Estimated energy cost: 490-599 kcal.
💧 Estimated fluid loss: 0.2-0.5L (0.4L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

Try it now 👉 https://app.enduraw.co/
| GTR:532 | 📢 goodtrail . run
GTR:wynik
532
Dystans
7.49 km
Przewyższenie
+490 m
Czas ruchu
0h 55m 57s
Czas całkowity
0h 56m 59s
Tempo
07:28 min/km
GAP
04:59 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:532 (net)Time: 00h 55m 57s (55.95 min)
GPX time (elapsed) : 00h 56m 56s (56.98 min)
GPX moving time    : 00h 56m 56s (56.98 min)
GPX distance (km)  : 7.4666615422773
Cumulative GAD (km): 11.219723169666
  > Total Dist     : 7.4878km (diff : 0.02km adjusted for privacy zone)
Average Pace       : 07:28 min/km
Average GAP        : 04:59 min/km
WorldRecord Time   : 00h 29m 49s (29.82 min)
WorldRecord Pace   : 03:59 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 494.4
elevationLoss      : 468.2
cumulElevationGain : 494.4
cumulElevationLoss : 468.2
Legacy GAD         : 11.006061542277
Legacy Score       : 522
Segments:245
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/20117215336.gpx