ostatni long

środa, sierpnia 19, 2026 07:01 · Kamil Dąbrowski

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 You ran 113% of a marathon!
Adjusted Pace: 𝟳:𝟭𝟬/km
⛰️ Elevation (6.6% avg) cost you 𝟮'𝟮𝟬"/km.
🛩️ Altitude (2026m avg) cost you 𝟬'𝟮𝟳"/km.
🍃 Wind (5.0km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟯𝟱'𝟰𝟯".
🔥 Estimated energy cost: 3507-4287 kcal.
💧 Estimated fluid loss: 1.6-2.9L (0.3L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/

⛰️ Col du Bonhomme (2,329 m) • ⛰️ Col de la croix du bonhomme (2,433 m) • ⛰️ Col de la Seigne (2,515 m) • ⛰️ Colle delle Piramidi Calcaree (2,622 m) • ⛰️ Arête du Mont Favre (2,442 m) • ⛰️ Col Chécrouit (1,952 m) | 🌐 summitbag.com
| GTR:578 | 🎲 goodtrail . run
GTR:wynik
578
Dystans
47.82 km
Przewyższenie
+3141 m
Czas ruchu
7h 58m 2s
Czas całkowity
8h 31m 47s
Tempo
09:59 min/km
GAP
06:05 min/km
Urządzenie
COROS VERTIX 2
Zobacz aktywność na Strava
Kamil
Kamil Dąbrowski
Zobacz biegacza
debug 
                
SCORE:578 (net)Time: 07h 58m 02s (478.03 min)
GPX time (elapsed) : 08h 30m 30s (510.25 min)
GPX moving time    : 07h 54m 54s (474.63 min)
GPX distance (km)  : 45.888100544324
Cumulative GAD (km): 78.376960742854
  > Total Dist     : 47.8196km (diff : 1.93km adjusted for privacy zone)
  > Total Elev gain: 3141m (diff : 97m)
  > add GAD up     : 1.1916481748103
  > add GAD down   : 0.87736817481027
  > add GAD total  : 2.0690163496205
Average Pace       : 09:59 min/km
Average GAP        : 06:05 min/km
WorldRecord Time   : 04h 36m 46s (276.77 min)
WorldRecord Pace   : 06:01 min/km
WorldRecord GAPpace: 03:31 min/km
elevationGain      : 3044
elevationLoss      : 2989
cumulElevationGain : 3044
cumulElevationLoss : 2989
Legacy GAD         : 67.361100544324
Legacy Score       : 484
Segments:1393
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationLoss] => 2080
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file: uploads/activities/gpx/19810600421.gpx