ostatni long

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿ… You ran 113% of a marathon!
Adjusted Pace: ๐Ÿณ:๐Ÿญ๐Ÿฌ/km
โ›ฐ๏ธ Elevation (6.6% avg) cost you ๐Ÿฎ'๐Ÿฎ๐Ÿฌ"/km.
๐Ÿ›ฉ๏ธ Altitude (2026m avg) cost you ๐Ÿฌ'๐Ÿฎ๐Ÿณ"/km.
๐Ÿƒ Wind (5.0km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฏ"/km.
๐Ÿ‘Œ The temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿญ๐Ÿฏ๐Ÿฑ'๐Ÿฐ๐Ÿฏ".
๐Ÿ”ฅ Estimated energy cost: 3507-4287 kcal.
๐Ÿ’ง Estimated fluid loss: 1.6-2.9L (0.3L/h sweat rate).

Try it now ๐Ÿ‘‰ https://dashboard.enduraw-data.com/

โ›ฐ๏ธ Col du Bonhomme (2,329 m) โ€ข โ›ฐ๏ธ Col de la croix du bonhomme (2,433 m) โ€ข โ›ฐ๏ธ Col de la Seigne (2,515 m) โ€ข โ›ฐ๏ธ Colle delle Piramidi Calcaree (2,622 m) โ€ข โ›ฐ๏ธ Arรชte du Mont Favre (2,442 m) โ€ข โ›ฐ๏ธ Col Chรฉcrouit (1,952 m) | ๐ŸŒ summitbag.com
| GTR:578 | ๐ŸŽฒ goodtrail . run
GTR:score
578
Distance
47.82 km
Elevation Gain
+3141 m
Moving Time
7h 58m 2s
Elapsed Time
8h 31m 47s
Pace
09:59 min/km
GAP
06:05 min/km
Device
COROS VERTIX 2
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