๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
You ran 113% of a marathon!
Adjusted Pace: ๐ณ:๐ญ๐ฌ/km
โฐ๏ธ Elevation (6.6% avg) cost you ๐ฎ'๐ฎ๐ฌ"/km.
๐ฉ๏ธ Altitude (2026m avg) cost you ๐ฌ'๐ฎ๐ณ"/km.
๐ Wind (5.0km/h) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ๐ฏ๐ฑ'๐ฐ๐ฏ".
๐ฅ Estimated energy cost: 3507-4287 kcal.
๐ง Estimated fluid loss: 1.6-2.9L (0.3L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
โฐ๏ธ Col du Bonhomme (2,329 m) โข โฐ๏ธ Col de la croix du bonhomme (2,433 m) โข โฐ๏ธ Col de la Seigne (2,515 m) โข โฐ๏ธ Colle delle Piramidi Calcaree (2,622 m) โข โฐ๏ธ Arรชte du Mont Favre (2,442 m) โข โฐ๏ธ Col Chรฉcrouit (1,952 m) | ๐ summitbag.com
| GTR:578 | ๐ฒ goodtrail . run