ostatni long

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 You ran 113% of a marathon!
Adjusted Pace: 𝟳:𝟭𝟬/km
⛰️ Elevation (6.6% avg) cost you 𝟮'𝟮𝟬"/km.
🛩️ Altitude (2026m avg) cost you 𝟬'𝟮𝟳"/km.
🍃 Wind (5.0km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟯𝟱'𝟰𝟯".
🔥 Estimated energy cost: 3507-4287 kcal.
💧 Estimated fluid loss: 1.6-2.9L (0.3L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/

⛰️ Col du Bonhomme (2,329 m) • ⛰️ Col de la croix du bonhomme (2,433 m) • ⛰️ Col de la Seigne (2,515 m) • ⛰️ Colle delle Piramidi Calcaree (2,622 m) • ⛰️ Arête du Mont Favre (2,442 m) • ⛰️ Col Chécrouit (1,952 m) | 🌐 summitbag.com
| GTR:578 | 🎲 goodtrail . run
GTR:wynik
578
Dystans
47.82 km
Przewyższenie
+3141 m
Czas ruchu
7h 58m 2s
Czas całkowity
8h 31m 47s
Tempo
09:59 min/km
GAP
06:05 min/km
Urządzenie
COROS VERTIX 2
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