rozrusznik - RT: 10 x 20”40”

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h41min (54% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟱𝟵/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟱"/km.
🏔️ Altitude (1096m avg) cost you 𝟬'𝟬𝟰"/km.
😳 Heat (21.7°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (2.5km/h) cost you 𝟬'𝟬𝟭"/km.
⏱ Under standard conditions, you would have gained 𝟮'𝟰𝟬".
🔥 Estimated energy cost: 719-879 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.7L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
530
Dystans
10.32 km
Przewyższenie
+82 m
Czas ruchu
0h 54m 9s
Czas całkowity
0h 56m 54s
Tempo
05:14 min/km
GAP
04:59 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:530 (net)Time: 00h 54m 09s (54.15 min)
GPX time (elapsed) : 00h 55m 55s (55.73 min)
GPX moving time    : 00h 52m 52s (52.95 min)
GPX distance (km)  : 10.024144584977
Cumulative GAD (km): 10.838333152442
  > Total Dist     : 10.3163km (diff : 0.29km adjusted for privacy zone)
  > Total Elev gain: 82m (diff : 8m)
  > add GAD up     : 0.16477806575913
  > add GAD down   : 0.13885806575913
  > add GAD total  : 0.30363613151826
Average Pace       : 05:14 min/km
Average GAP        : 04:59 min/km
WorldRecord Time   : 00h 28m 45s (28.75 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 74
elevationLoss      : 110
cumulElevationGain : 74
cumulElevationLoss : 110
Legacy GAD         : 10.434144584977
Legacy Score       : 510
Segments:325
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationLoss] => 113
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file: uploads/activities/gpx/19821669077.gpx