ZB: 12 x 400 m / 90”

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟰𝟭/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟮"/km.
😎 Heat (27.7°C) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (6.3km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟭𝟬".
🔥 Estimated energy cost: 842-1029 kcal.
💧 Estimated fluid loss: 0.5-1.0L (0.7L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
554
Dystans
12.11 km
Przewyższenie
+16 m
Czas ruchu
0h 59m 52s
Czas całkowity
1h 7m 29s
Tempo
04:56 min/km
GAP
04:49 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:554 (net)Time: 00h 59m 52s (59.87 min)
GPX time (elapsed) : 01h 05m 05s (65.37 min)
GPX moving time    : 00h 57m 57s (57.85 min)
GPX distance (km)  : 11.723593810025
Cumulative GAD (km): 12.424490849509
  > Total Dist     : 12.107km (diff : 0.38km adjusted for privacy zone)
Average Pace       : 04:56 min/km
Average GAP        : 04:49 min/km
WorldRecord Time   : 00h 33m 11s (33.2 min)
WorldRecord Pace   : 02:49 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 16
elevationLoss      : 31
cumulElevationGain : 16
cumulElevationLoss : 31
Legacy GAD         : 11.790593810025
Legacy Score       : 524
Segments:368
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.090899
            [longitude] => 16.977358
            [elevation] => 127
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GPX parser stats:
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    [distance] => 11830.541784986
    [realDistance] => 11833.989946788
    [avgSpeed] => 3.0164563449734
    [avgPace] => 331.51482588713
    [minAltitude] => 124
    [minAltitudeCoords] => Array
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            [lng] => 16.977069
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    [maxAltitude] => 144
    [maxAltitudeCoords] => Array
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            [lat] => 51.119047
            [lng] => 16.958873
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    [cumulativeElevationGain] => 20
    [cumulativeElevationLoss] => 35
    [startedAt] => 2026-07-16T17:26:58+00:00
    [startedAtCoords] => Array
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            [lat] => 51.121809
            [lng] => 16.991849
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    [finishedAt] => 2026-07-16T18:32:20+00:00
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    [duration] => 3922
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file: uploads/activities/gpx/19340689677.gpx