ZB: 12 x 400 m / 90”

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟰𝟭/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟮"/km.
😎 Heat (27.7°C) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (6.3km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟭𝟬".
🔥 Estimated energy cost: 842-1029 kcal.
💧 Estimated fluid loss: 0.5-1.0L (0.7L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:score
554
Distance
12.11 km
Elevation Gain
+16 m
Moving Time
0h 59m 52s
Elapsed Time
1h 7m 29s
Pace
04:56 min/km
GAP
04:49 min/km
Device
COROS VERTIX 2
debug