marszobieg z E. + kibicowanie zawodnikom z Chojnika 😎

sobota, września 5, 2026 08:25 · Kamil Dąbrowski

Przeważnie pogodnie, 15°C, Odczuwalna temperatura 12°C, Wilgotność 70%, Wiatr 5m/s z Z - KlimatApp

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 91 floors today!
Adjusted Pace: 𝟴:𝟯𝟱/km
⛰️ Elevation (3.6% avg) cost you 𝟭'𝟬𝟯"/km.
🌬️ Wind (17.1km/h) cost you 𝟬'𝟯𝟮"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟮'𝟮𝟰".
🔥 Estimated energy cost: 579-708 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.3L/h sweat rate).
😃 Air quality: Good · no impact expected on your effort.

Try it now 👉 https://app.enduraw.co/
| GTR:304 | 🔴 goodtrail . run
GTR:wynik
304
Dystans
7.81 km
Przewyższenie
+278 m
Czas ruchu
1h 19m 24s
Czas całkowity
1h 21m 14s
Tempo
10:09 min/km
GAP
08:39 min/km
Urządzenie
COROS VERTIX 2
Zobacz aktywność na Strava
Kamil
Kamil Dąbrowski
Zobacz biegacza
debug 
                
SCORE:304 (net)Time: 01h 19m 24s (79.4 min)
GPX time (elapsed) : 01h 19m 19s (79.23 min)
GPX moving time    : 01h 17m 17s (77.35 min)
GPX distance (km)  : 7.5364904437314
Cumulative GAD (km): 9.1785002490396
  > Total Dist     : 7.8107km (diff : 0.27km adjusted for privacy zone)
  > Total Elev gain: 278m (diff : 16m)
  > add GAD up     : 0.1749644143972
  > add GAD down   : 0.1231244143972
  > add GAD total  : 0.29808882879439
Average Pace       : 10:09 min/km
Average GAP        : 08:39 min/km
WorldRecord Time   : 00h 24m 10s (24.17 min)
WorldRecord Pace   : 03:12 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 262
elevationLoss      : 258
cumulElevationGain : 262
cumulElevationLoss : 258
Legacy GAD         : 9.3824904437314
Legacy Score       : 311
Segments:246
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 1.5772077461807
    [avgPace] => 634.03188477963
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    [cumulativeElevationLoss] => 258
    [startedAt] => 2026-09-05T08:26:52+00:00
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file: uploads/activities/gpx/20043889677.gpx