Przewaลผnie pogodnie, 15ยฐC, Odczuwalna temperatura 12ยฐC, Wilgotnoลฤ 70%, Wiatr 5m/s z Z - KlimatApp
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ข You climbed 91 floors today!
Adjusted Pace: ๐ด:๐ฏ๐ฑ/km
โฐ๏ธ Elevation (3.6% avg) cost you ๐ญ'๐ฌ๐ฏ"/km.
๐ฌ๏ธ Wind (17.1km/h) cost you ๐ฌ'๐ฏ๐ฎ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ๐ฎ'๐ฎ๐ฐ".
๐ฅ Estimated energy cost: 579-708 kcal.
๐ง Estimated fluid loss: 0.3-0.5L (0.3L/h sweat rate).
๐ Air quality: Good ยท no impact expected on your effort.
Try it now ๐ https://app.enduraw.co/
| GTR:304 | ๐ด goodtrail . run
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ข You climbed 91 floors today!
Adjusted Pace: ๐ด:๐ฏ๐ฑ/km
โฐ๏ธ Elevation (3.6% avg) cost you ๐ญ'๐ฌ๐ฏ"/km.
๐ฌ๏ธ Wind (17.1km/h) cost you ๐ฌ'๐ฏ๐ฎ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ๐ฎ'๐ฎ๐ฐ".
๐ฅ Estimated energy cost: 579-708 kcal.
๐ง Estimated fluid loss: 0.3-0.5L (0.3L/h sweat rate).
๐ Air quality: Good ยท no impact expected on your effort.
Try it now ๐ https://app.enduraw.co/
| GTR:304 | ๐ด goodtrail . run
GTR:score
304
Distance
7.81 km
Elevation Gain
+278 m
Moving Time
1h 19m 24s
Elapsed Time
1h 21m 14s
Pace
10:09 min/km
GAP
08:39 min/km
Device
COROS VERTIX 2
View activity on Strava
