long

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 You ran 146% of a marathon!
Adjusted Pace: 𝟲:𝟱𝟭/km
⛰️ Elevation (5.3% avg) cost you 𝟭'𝟰𝟬"/km.
🏔️ Altitude (1765m avg) cost you 𝟬'𝟮𝟬"/km.
😳 Heat (20.1°C) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (2.3km/h) cost you 𝟬'𝟬𝟱"/km.
⏱ Under standard conditions, you would have gained 𝟭𝟯𝟯'𝟱𝟭".
🔥 Estimated energy cost: 4423-5406 kcal.
💧 Estimated fluid loss: 3.0-5.6L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:575 | 🔴 goodtrail . run


⛰️ Grand Col Ferret (2,537 m) • ⛰️ Col de Champex (1,498 m) • ⛰️ Porte à l'Ô/Col de Portalo (2,049 m) • ⛰️ Col de la Forclaz (1,527 m) | 🌐 summitbag.com
GTR:wynik
575
Dystans
61.57 km
Przewyższenie
+3270 m
Czas ruchu
9h 15m 50s
Czas całkowity
9h 39m 53s
Tempo
09:01 min/km
GAP
06:15 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:575 (net)Time: 09h 15m 50s (555.83 min)
GPX time (elapsed) : 09h 37m 37s (577.6 min)
GPX moving time    : 09h 11m 11s (551.9 min)
GPX distance (km)  : 59.574481396612
Cumulative GAD (km): 88.841043317208
  > Total Dist     : 61.574km (diff : 2km adjusted for privacy zone)
  > Total Elev gain: 3270m (diff : 64m)
  > add GAD up     : 1.1476695292969
  > add GAD down   : 0.94030952929688
  > add GAD total  : 2.0879790585938
Average Pace       : 09:01 min/km
Average GAP        : 06:15 min/km
WorldRecord Time   : 05h 19m 44s (319.75 min)
WorldRecord Pace   : 05:22 min/km
WorldRecord GAPpace: 03:35 min/km
elevationGain      : 3206
elevationLoss      : 3083
cumulElevationGain : 3206
cumulElevationLoss : 3083
Legacy GAD         : 82.385481396612
Legacy Score       : 527
Segments:1769
Last 2 segments:
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file: uploads/activities/gpx/19742207665.gpx