📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 You ran 146% of a marathon!
Adjusted Pace: 𝟲:𝟱𝟭/km
⛰️ Elevation (5.3% avg) cost you 𝟭'𝟰𝟬"/km.
🏔️ Altitude (1765m avg) cost you 𝟬'𝟮𝟬"/km.
😳 Heat (20.1°C) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (2.3km/h) cost you 𝟬'𝟬𝟱"/km.
⏱ Under standard conditions, you would have gained 𝟭𝟯𝟯'𝟱𝟭".
🔥 Estimated energy cost: 4423-5406 kcal.
💧 Estimated fluid loss: 3.0-5.6L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:575 | 🔴 goodtrail . run


⛰️ Grand Col Ferret (2,537 m) • ⛰️ Col de Champex (1,498 m) • ⛰️ Porte à l'Ô/Col de Portalo (2,049 m) • ⛰️ Col de la Forclaz (1,527 m) | 🌐 summitbag.com