Michał Orzeł
Warszawa, Poland
Warszawa, Poland
| # | Data | Tytuł | Dystans i czas | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 04-09-2025 | Coffee Run | Strava |
8.41 km
+17 m 0h 53m 3s |
06:18 min/km | 06:18 min/km | 428 | |
| 2 | 03-09-2025 | 12x1km | Strava |
19.10 km
+54 m 1h 23m 21s |
04:21 min/km | 04:21 min/km | 642 | |
| 3 | 02-09-2025 | Afternoon Run | Strava |
14.69 km
+66 m 1h 8m 58s |
04:41 min/km | 04:41 min/km | 594 | |
| 4 | 31-08-2025 | 20km + 5km pikap, w sumie 31km | Strava |
31.00 km
+50 m 2h 11m 54s |
04:15 min/km | 04:15 min/km | 682 | |
| 5 | 30-08-2025 | 2x10x400m przerwa 200/400 | Strava |
16.84 km
+6 m 1h 15m 38s |
04:29 min/km | 04:29 min/km | 619 | |
| 6 | 30-08-2025 | Morning Run | Strava |
1.97 km
+0 m 0h 10m 17s |
05:12 min/km | 05:12 min/km | 460 | |
| 7 | 29-08-2025 | Lunch Run | Strava |
14.64 km
+63 m 1h 6m 39s |
04:33 min/km | 04:33 min/km | 612 | |
| 8 | 28-08-2025 | Coffee Run solo | Strava |
14.27 km
+90 m 1h 9m 49s |
04:53 min/km | 04:53 min/km | 571 | |
| 9 | 27-08-2025 | 3x5km BC2 | Strava |
20.72 km
+65 m 1h 26m 47s |
04:11 min/km | 04:11 min/km | 671 | |
| 10 | 26-08-2025 | Lunch Run | Strava |
14.42 km
+48 m 1h 5m 21s |
04:31 min/km | 04:31 min/km | 613 | |
| 11 | 24-08-2025 | Long Run z 4km pickupem, 7 tygodni do Chicago M... | Strava |
31.13 km
+96 m 2h 11m 33s |
04:13 min/km | 04:13 min/km | 689 | |
| 12 | 23-08-2025 | Speed squad 10x800 | Strava |
14.18 km
+9 m 1h 8m 46s |
04:50 min/km | 04:50 min/km | 570 | |
| 13 | 23-08-2025 | Schłodzenie | Strava |
2.05 km
+2 m 0h 10m 48s |
05:15 min/km | 05:15 min/km | 459 | |
| 14 | 22-08-2025 | Lunch Run | Strava |
14.59 km
+37 m 1h 6m 41s |
04:34 min/km | 04:34 min/km | 607 | |
| 15 | 21-08-2025 | Afternoon Run | Strava |
6.80 km
+30 m 0h 31m 47s |
04:40 min/km | 04:40 min/km | 576 | |
| 16 | 21-08-2025 | Coffee Run | Strava |
9.16 km
+39 m 0h 57m 7s |
06:14 min/km | 06:14 min/km | 440 | |
| 17 | 20-08-2025 | 3x4km BC2 | Strava |
18.19 km
+63 m 1h 15m 46s |
04:09 min/km | 04:09 min/km | 672 | |
| 18 | 19-08-2025 | Afternoon Run | Strava |
14.08 km
+67 m 1h 5m 33s |
04:39 min/km | 04:39 min/km | 597 | |
| 19 | 17-08-2025 | Long Run z pikapem | Strava |
31.01 km
+92 m 2h 12m 24s |
04:16 min/km | 04:16 min/km | 685 | |
| 20 | 16-08-2025 | Morning Run + Parkrun Żoliborz | Strava |
16.26 km
+51 m 1h 13m 6s |
04:29 min/km | 04:29 min/km | 620 | |
| 21 | 15-08-2025 | 2x10x300m | Strava |
16.44 km
+42 m 1h 32m 36s |
05:37 min/km | 05:37 min/km | 494 | |
| 22 | 13-08-2025 | 10x1km | Strava |
18.02 km
+55 m 1h 22m 33s |
04:34 min/km | 04:34 min/km | 611 | |
| 23 | 12-08-2025 | Morning Run | Strava |
14.45 km
+37 m 1h 17m 35s |
05:22 min/km | 05:22 min/km | 516 | |
| 24 | 09-08-2025 | Chudy Wawrzyniec - sprawdzenie pierwszych 10km... | Strava |
10.51 km
+634 m 1h 52m 46s |
10:43 min/km | 10:43 min/km | 343 | |
| 25 | 08-08-2025 | Chudy Wawrzyniec - znakowanie trasy | Strava |
4.59 km
+203 m 0h 54m 8s |
11:46 min/km | 11:46 min/km | 272 | |
| 26 | 08-08-2025 | Gdzie te flagi | Strava |
2.42 km
+120 m 0h 19m 35s |
08:05 min/km | 08:05 min/km | 383 | |
| 27 | 08-08-2025 | Morning Run nad Sołą | Strava |
14.41 km
+55 m 1h 7m 37s |
04:41 min/km | 04:41 min/km | 591 | |
| 28 | 07-08-2025 | Lunch Run | Strava |
8.43 km
+31 m 0h 38m 50s |
04:36 min/km | 04:36 min/km | 588 | |
| 29 | 07-08-2025 | Coffee Run | Strava |
7.70 km
+41 m 0h 46m 32s |
06:02 min/km | 06:02 min/km | 463 | |
| 30 | 06-08-2025 | 6x1,5km | Strava |
16.75 km
+67 m 1h 13m 23s |
04:22 min/km | 04:22 min/km | 638 | |
| 31 | 05-08-2025 | Morning Run | Strava |
14.51 km
+47 m 1h 8m 53s |
04:44 min/km | 04:44 min/km | 584 | |
| 32 | 03-08-2025 | Sunday Long Run | Strava |
28.87 km
+84 m 2h 2m 53s |
04:15 min/km | 04:15 min/km | 681 | |
| 33 | 02-08-2025 | Speed Squad 2x6x500 | Strava |
12.65 km
+5 m 1h 7m 44s |
05:21 min/km | 05:21 min/km | 512 | |
| 34 | 01-08-2025 | Lunch Run | Strava |
14.80 km
+44 m 1h 7m 31s |
04:33 min/km | 04:33 min/km | 608 | |
| 35 | 31-07-2025 | Coffee Run na Śnieżkę | Strava |
14.35 km
+1002 m 1h 45m 46s |
07:22 min/km | 07:22 min/km | 554 | |
| 36 | 30-07-2025 | 8x1km w koło bieżni bo wyjście dopiero od 8 | Strava |
14.25 km
+160 m 1h 6m 24s |
04:39 min/km | 04:39 min/km | 607 | |
| 37 | 29-07-2025 | Na Śnieżkę | Strava |
13.99 km
+1026 m 1h 35m 6s |
06:47 min/km | 06:47 min/km | 631 | |
| 38 | 27-07-2025 | Lunch Run | Strava |
28.26 km
+92 m 2h 0m 16s |
04:15 min/km | 04:15 min/km | 678 | |
| 39 | 26-07-2025 | Speed Squad Lublin 2x8x400m p200/400m | Strava |
14.93 km
+12 m 1h 10m 26s |
04:43 min/km | 04:43 min/km | 587 | |
| 40 | 25-07-2025 | Morning Run | Strava |
14.60 km
+77 m 1h 9m 25s |
04:45 min/km | 04:45 min/km | 585 | |
| 41 | 24-07-2025 | Afternoon Run | Strava |
14.90 km
+70 m 1h 7m 4s |
04:30 min/km | 04:30 min/km | 618 | |
| 42 | 23-07-2025 | 8km BC | Strava |
14.51 km
+67 m 1h 1m 22s |
04:13 min/km | 04:13 min/km | 657 | |
| 43 | 20-07-2025 | Morning Run z wstawką 10km @4:10 | Strava |
25.02 km
+77 m 1h 48m 37s |
04:20 min/km | 04:20 min/km | 659 | |
| 44 | 19-07-2025 | Speed Squad 10x1km @3:40 p. 90’’ | Strava |
16.14 km
+10 m 1h 19m 41s |
04:56 min/km | 04:56 min/km | 562 | |
| 45 | 18-07-2025 | Lunch Run | Strava |
10.14 km
+48 m 0h 47m 6s |
04:38 min/km | 04:38 min/km | 590 | |
| 46 | 18-07-2025 | Morning Run po jagodzianki do Art Bakery | Strava |
8.77 km
+32 m 0h 41m 4s |
04:41 min/km | 04:41 min/km | 579 | |
| 47 | 17-07-2025 | Coffee Run | Strava |
7.93 km
+23 m 0h 50m 8s |
06:19 min/km | 06:19 min/km | 432 | |
| 48 | 16-07-2025 | Morning Run | Strava |
14.55 km
+49 m 1h 4m 19s |
04:25 min/km | 04:25 min/km | 628 | |
| 49 | 15-07-2025 | Morning Run po jagodzianki | Strava |
13.12 km
+47 m 1h 1m 35s |
04:41 min/km | 04:41 min/km | 589 | |
| 50 | 13-07-2025 | Classic Sunday LSD with Swords + 2x Kępa Potocka | Strava |
31.42 km
+100 m 2h 21m 7s |
04:29 min/km | 04:29 min/km | 649 |