Michał Orzeł
Warszawa, Poland
Warszawa, Poland
| # | Data | Tytuł | Dystans i czas | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 20-07-2025 | Morning Run z wstawką 10km @4:10 | Strava |
25.02 km
+77 m 1h 48m 37s |
04:20 min/km | 04:20 min/km | 659 | |
| 2 | 19-07-2025 | Speed Squad 10x1km @3:40 p. 90’’ | Strava |
16.14 km
+10 m 1h 19m 41s |
04:56 min/km | 04:56 min/km | 562 | |
| 3 | 18-07-2025 | Lunch Run | Strava |
10.14 km
+48 m 0h 47m 6s |
04:38 min/km | 04:38 min/km | 590 | |
| 4 | 18-07-2025 | Morning Run po jagodzianki do Art Bakery | Strava |
8.77 km
+32 m 0h 41m 4s |
04:41 min/km | 04:41 min/km | 579 | |
| 5 | 17-07-2025 | Coffee Run | Strava |
7.93 km
+23 m 0h 50m 8s |
06:19 min/km | 06:19 min/km | 432 | |
| 6 | 16-07-2025 | Morning Run | Strava |
14.55 km
+49 m 1h 4m 19s |
04:25 min/km | 04:25 min/km | 628 | |
| 7 | 15-07-2025 | Morning Run po jagodzianki | Strava |
13.12 km
+47 m 1h 1m 35s |
04:41 min/km | 04:41 min/km | 589 | |
| 8 | 13-07-2025 | Classic Sunday LSD with Swords + 2x Kępa Potocka | Strava |
31.42 km
+100 m 2h 21m 7s |
04:29 min/km | 04:29 min/km | 649 | |
| 9 | 12-07-2025 | Speed Squad 4x2km @3:40 p2mim + 2x1km @3:30 p1,... | Strava |
14.91 km
+6 m 1h 5m 0s |
04:21 min/km | 04:21 min/km | 634 | |
| 10 | 11-07-2025 | Lunch Run | Strava |
13.98 km
+54 m 1h 2m 25s |
04:27 min/km | 04:27 min/km | 621 | |
| 11 | 10-07-2025 | Coffee Run | Strava |
8.78 km
+37 m 0h 51m 34s |
05:52 min/km | 05:52 min/km | 463 | |
| 12 | 09-07-2025 | Afternoon Run | Strava |
16.40 km
+49 m 1h 9m 9s |
04:13 min/km | 04:13 min/km | 661 | |
| 13 | 08-07-2025 | Morning Run | Strava |
12.53 km
+47 m 0h 56m 44s |
04:31 min/km | 04:31 min/km | 609 | |
| 14 | 06-07-2025 | Morning Run | Strava |
20.02 km
+51 m 1h 30m 26s |
04:30 min/km | 04:30 min/km | 620 | |
| 15 | 05-07-2025 | Speed Squad 5x1500m po 5:30 | Strava |
12.23 km
+9 m 0h 59m 55s |
04:53 min/km | 04:53 min/km | 560 | |
| 16 | 04-07-2025 | Lunch Run | Strava |
12.49 km
+49 m 0h 58m 39s |
04:41 min/km | 04:41 min/km | 588 | |
| 17 | 29-06-2025 | Marathon du Mont Blanc | Strava |
43.80 km
+2539 m 5h 17m 37s |
07:15 min/km | 07:15 min/km | 680 | |
| 18 | 27-06-2025 | Very Easy Trail Run | Strava |
5.80 km
+302 m 0h 47m 48s |
08:14 min/km | 08:14 min/km | 410 | |
| 19 | 26-06-2025 | Coffee Run Lublin | Strava |
9.21 km
+70 m 0h 48m 30s |
05:16 min/km | 05:16 min/km | 519 | |
| 20 | 24-06-2025 | 4x5min @3:40, przerwa 2min | Strava |
12.23 km
+79 m 0h 52m 38s |
04:18 min/km | 04:18 min/km | 644 | |
| 21 | 23-06-2025 | Afternoon Run | Strava |
12.13 km
+59 m 0h 56m 57s |
04:41 min/km | 04:41 min/km | 589 | |
| 22 | 22-06-2025 | Afternoon Run | Strava |
17.43 km
+1067 m 2h 4m 35s |
07:08 min/km | 07:08 min/km | 552 | |
| 23 | 21-06-2025 | 2 x Luboń Wielki, 2x Szczebel | Strava |
27.42 km
+2039 m 3h 33m 0s |
07:46 min/km | 07:46 min/km | 589 | |
| 24 | 20-06-2025 | Paproć Trail Run | Strava |
16.22 km
+1029 m 1h 42m 54s |
06:20 min/km | 06:20 min/km | 642 | |
| 25 | 19-06-2025 | Coffee Run | Strava |
9.37 km
+32 m 0h 52m 34s |
05:36 min/km | 05:36 min/km | 485 | |
| 26 | 18-06-2025 | Z ambitnych 8 km BC2 wyszło 6km + 2km | Strava |
18.01 km
+89 m 1h 23m 27s |
04:37 min/km | 04:37 min/km | 605 | |
| 27 | 17-06-2025 | Evening Run | Strava |
14.39 km
+50 m 1h 8m 33s |
04:45 min/km | 04:45 min/km | 583 | |
| 28 | 15-06-2025 | BTH segment run Run | Strava |
1.49 km
+13 m 0h 6m 0s |
04:01 min/km | 04:01 min/km | 581 | |
| 29 | 15-06-2025 | Kac run | Strava |
12.32 km
+3 m 1h 0m 14s |
04:53 min/km | 04:53 min/km | 561 | |
| 30 | 14-06-2025 | From Hel 2 Jastarnia | Strava |
15.01 km
+56 m 1h 1m 59s |
04:07 min/km | 04:07 min/km | 673 | |
| 31 | 13-06-2025 | BTH v8 e15/15 finish | Strava |
7.00 km
+26 m 0h 28m 51s |
04:07 min/km | 04:07 min/km | ||
| 32 | 13-06-2025 | BTH v8 e13/15 | Strava |
4.12 km
+18 m 0h 19m 23s |
04:42 min/km | 04:42 min/km | ||
| 33 | 13-06-2025 | BTH V8 e12/15 | Strava |
5.85 km
+81 m 0h 29m 27s |
05:02 min/km | 05:02 min/km | 885 | |
| 34 | 12-06-2025 | BTH v8 e10/15 | Strava |
9.17 km
+20 m 0h 38m 35s |
04:12 min/km | 04:12 min/km | ||
| 35 | 12-06-2025 | BTH v8 e9/15 | Strava |
5.17 km
+59 m 0h 22m 44s |
04:23 min/km | 04:23 min/km | ||
| 36 | 12-06-2025 | BTH v8 e9/15 | Strava |
6.27 km
+19 m 0h 26m 2s |
04:09 min/km | 04:09 min/km | ||
| 37 | 12-06-2025 | BTH v8 e7/15 | Strava |
6.46 km
+70 m 0h 27m 1s |
04:11 min/km | 04:11 min/km | 984 | |
| 38 | 12-06-2025 | BTH v8 e6/15 | Strava |
5.61 km
+68 m 0h 23m 45s |
04:13 min/km | 04:13 min/km | ||
| 39 | 12-06-2025 | BTH V8 e5/15 | Strava |
6.63 km
+81 m 0h 26m 10s |
03:56 min/km | 03:56 min/km | ||
| 40 | 12-06-2025 | BTH v8 e4/15 | Strava |
6.44 km
+62 m 0h 26m 7s |
04:03 min/km | 04:03 min/km | ||
| 41 | 12-06-2025 | BTH v8 e3/15 | Strava |
7.04 km
+17 m 0h 26m 57s |
03:49 min/km | 03:49 min/km | ||
| 42 | 12-06-2025 | BTH v8 e1/15 | Strava |
4.91 km
+65 m 0h 18m 30s |
03:46 min/km | 03:46 min/km | 924 | |
| 43 | 09-06-2025 | Afternoon Run | Strava |
13.85 km
+64 m 1h 3m 58s |
04:37 min/km | 04:37 min/km | 600 | |
| 44 | 08-06-2025 | Szyndzielnia Trail Run | Strava |
23.56 km
+1146 m 2h 32m 11s |
06:27 min/km | 06:27 min/km | 570 | |
| 45 | 07-06-2025 | Afternoon Run | Strava |
21.10 km
+960 m 2h 24m 13s |
06:50 min/km | 06:50 min/km | 509 | |
| 46 | 07-06-2025 | Z Rafałem w koło komina | Strava |
20.20 km
+742 m 1h 51m 16s |
05:30 min/km | 05:30 min/km | 595 | |
| 47 | 06-06-2025 | Morning Run | Strava |
14.83 km
+62 m 1h 8m 44s |
04:38 min/km | 04:38 min/km | 601 | |
| 48 | 05-06-2025 | Coffee Run | Strava |
7.80 km
+21 m 0h 49m 46s |
06:22 min/km | 06:22 min/km | 424 | |
| 49 | 04-06-2025 | 8km BC2 @3:46 | Strava |
16.74 km
+64 m 1h 15m 29s |
04:30 min/km | 04:30 min/km | 619 | |
| 50 | 03-06-2025 | Po chleb do Art Bakery | Strava |
11.84 km
+42 m 0h 58m 0s |
04:53 min/km | 04:53 min/km | 565 |