Michał Orzeł
Warszawa, Poland
Warszawa, Poland
| # | Data | Tytuł | Dystans i czas | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 18-01-2026 | Morning Run | Strava |
18.01 km
+1092 m 2h 11m 35s |
07:18 min/km | 07:18 min/km | 554 | |
| 2 | 16-01-2026 | 2x10x300m | Strava |
16.32 km
+95 m 1h 21m 59s |
05:01 min/km | 05:01 min/km | 559 | |
| 3 | 15-01-2026 | Coffee Run solo, nikt nie przyszedł | Strava |
14.07 km
+57 m 1h 7m 7s |
04:46 min/km | 04:46 min/km | 582 | |
| 4 | 14-01-2026 | 6x1,5km | Strava |
15.76 km
+72 m 1h 7m 58s |
04:18 min/km | 04:18 min/km | 648 | |
| 5 | 13-01-2026 | Afternoon Run | Strava |
14.25 km
+51 m 1h 4m 48s |
04:32 min/km | 04:32 min/km | 610 | |
| 6 | 11-01-2026 | Morning Run | Strava |
18.96 km
+150 m 1h 37m 37s |
05:08 min/km | 05:08 min/km | 551 | |
| 7 | 10-01-2026 | 15x400m/1’ | Strava |
13.99 km
+38 m 1h 7m 55s |
04:51 min/km | 04:51 min/km | 570 | |
| 8 | 08-01-2026 | Coffee Run | Strava |
14.08 km
+62 m 1h 15m 33s |
05:21 min/km | 05:21 min/km | 518 | |
| 9 | 07-01-2026 | 8x1km | Strava |
16.11 km
+66 m 1h 7m 17s |
04:10 min/km | 04:10 min/km | 668 | |
| 10 | 06-01-2026 | Morning Run | Strava |
12.01 km
+619 m 1h 18m 15s |
06:30 min/km | 06:30 min/km | 569 | |
| 11 | 04-01-2026 | Ożna Trail Run | Strava |
18.01 km
+758 m 2h 0m 30s |
06:41 min/km | 06:41 min/km | 509 | |
| 12 | 03-01-2026 | Rysianka | Strava |
11.91 km
+591 m 1h 14m 24s |
06:14 min/km | 06:14 min/km | 567 | |
| 13 | 02-01-2026 | Pilsko Trail Run | Strava |
10.74 km
+892 m 1h 31m 47s |
08:32 min/km | 08:32 min/km | 532 | |
| 14 | 31-12-2025 | Pilsko Trail Run | Strava |
9.47 km
+824 m 1h 44m 18s |
11:00 min/km | 11:00 min/km | 419 | |
| 15 | 30-12-2025 | Rysianka Trail Run | Strava |
13.36 km
+555 m 1h 30m 4s |
06:44 min/km | 06:44 min/km | 495 | |
| 16 | 28-12-2025 | Morning Run | Strava |
14.01 km
+56 m 1h 6m 8s |
04:43 min/km | 04:43 min/km | 588 | |
| 17 | 27-12-2025 | 15x40”/80’’ | Strava |
13.13 km
+16 m 0h 56m 50s |
04:19 min/km | 04:19 min/km | 636 | |
| 18 | 26-12-2025 | Morning Run | Strava |
8.99 km
+78 m 0h 45m 23s |
05:02 min/km | 05:02 min/km | 544 | |
| 19 | 25-12-2025 | Cheesecake Run | Strava |
13.29 km
+67 m 0h 58m 29s |
04:23 min/km | 04:23 min/km | 630 | |
| 20 | 24-12-2025 | 8km lekkie BC2 | Strava |
12.67 km
+2 m 0h 54m 20s |
04:17 min/km | 04:17 min/km | 647 | |
| 21 | 23-12-2025 | Morning Run | Strava |
12.01 km
+40 m 1h 1m 47s |
05:08 min/km | 05:08 min/km | 534 | |
| 22 | 21-12-2025 | Morning Run | Strava |
13.11 km
+38 m 1h 4m 34s |
04:55 min/km | 04:55 min/km | 561 | |
| 23 | 20-12-2025 | City Trail Warszawa - sprzątanie trasy | Strava |
3.95 km
+8 m 0h 20m 55s |
05:17 min/km | 05:17 min/km | 512 | |
| 24 | 20-12-2025 | City Trail Warszawa 2/4 | Strava |
5.03 km
+7 m 0h 16m 47s |
03:20 min/km | 03:20 min/km | Wyścig | 791 |
| 25 | 19-12-2025 | 5x20”/40” | Strava |
8.19 km
+32 m 0h 37m 33s |
04:35 min/km | 04:35 min/km | 590 | |
| 26 | 17-12-2025 | Afternoon Run | Strava |
10.01 km
+34 m 0h 45m 45s |
04:34 min/km | 04:34 min/km | 596 | |
| 27 | 16-12-2025 | 10x1’/1’, na powrocie trochę się pogubiłem i wy... | Strava |
12.12 km
+136 m 0h 56m 11s |
04:38 min/km | 04:38 min/km | 603 | |
| 28 | 16-12-2025 | Morning Trail Run | Strava |
3.90 km
+117 m 0h 22m 18s |
05:42 min/km | 05:42 min/km | 516 | |
| 29 | 14-12-2025 | Lunch Run | Strava |
12.01 km
+19 m 0h 53m 15s |
04:25 min/km | 04:25 min/km | 619 | |
| 30 | 13-12-2025 | Afternoon Run | Strava |
3.23 km
+10 m 0h 16m 47s |
05:11 min/km | 05:11 min/km | 495 | |
| 31 | 13-12-2025 | Brunch Run Maraton Malaga | Strava |
4.34 km
+5 m 0h 14m 45s |
03:24 min/km | 03:24 min/km | Wyścig | 768 |
| 32 | 12-12-2025 | Rumia Trail Run | Strava |
10.11 km
+166 m 0h 53m 10s |
05:15 min/km | 05:15 min/km | 539 | |
| 33 | 11-12-2025 | Coffee Run | Strava |
8.50 km
+40 m 0h 49m 59s |
05:52 min/km | 05:52 min/km | 473 | |
| 34 | 07-12-2025 | Truchcikem na start Valencia Marathon | Strava |
5.68 km
+1 m 0h 50m 30s |
08:53 min/km | 08:53 min/km | 302 | |
| 35 | 07-12-2025 | Valencia Marathon | Strava |
42.57 km
+56 m 2h 39m 9s |
03:44 min/km | 03:44 min/km | 809 | |
| 36 | 06-12-2025 | Morning Run | Strava |
5.01 km
+37 m 0h 24m 34s |
04:54 min/km | 04:54 min/km | 544 | |
| 37 | 04-12-2025 | Coffee Run Alicante | Strava |
12.11 km
+41 m 0h 56m 42s |
04:40 min/km | 04:40 min/km | 588 | |
| 38 | 03-12-2025 | 4x1km + 5x40’’/80’’ | Strava |
13.52 km
+43 m 0h 59m 43s |
04:24 min/km | 04:24 min/km | 627 | |
| 39 | 02-12-2025 | Morning Run | Strava |
12.18 km
+7 m 0h 57m 16s |
04:42 min/km | 04:42 min/km | 583 | |
| 40 | 30-11-2025 | Lunch Run | Strava |
12.01 km
+9 m 0h 55m 41s |
04:38 min/km | 04:38 min/km | 591 | |
| 41 | 29-11-2025 | 10 km BC2, szacowanie tempa na Valencia Marathon | Strava |
15.59 km
+60 m 1h 3m 33s |
04:04 min/km | 04:04 min/km | 684 | |
| 42 | 28-11-2025 | Afternoon Run | Strava |
12.39 km
+49 m 0h 57m 11s |
04:36 min/km | 04:36 min/km | 598 | |
| 43 | 27-11-2025 | Coffee Run | Strava |
12.02 km
+62 m 1h 4m 31s |
05:22 min/km | 05:22 min/km | 516 | |
| 44 | 26-11-2025 | 5x1,5km | Strava |
14.98 km
+51 m 1h 3m 26s |
04:14 min/km | 04:14 min/km | 656 | |
| 45 | 25-11-2025 | Lunch Run | Strava |
12.02 km
+29 m 0h 56m 4s |
04:39 min/km | 04:39 min/km | 589 | |
| 46 | 23-11-2025 | Lunch Run | Strava |
18.86 km
+217 m 1h 30m 16s |
04:47 min/km | 04:47 min/km | 603 | |
| 47 | 22-11-2025 | Speed Squad 2x8x400 p200/400 | Strava |
13.48 km
+3 m 1h 3m 13s |
04:41 min/km | 04:41 min/km | 587 | |
| 48 | 22-11-2025 | Speed Squad - schłodzenie | Strava |
2.03 km
+0 m 0h 10m 18s |
05:04 min/km | 05:04 min/km | 474 | |
| 49 | 21-11-2025 | Lunch Run | Strava |
12.46 km
+50 m 0h 55m 30s |
04:27 min/km | 04:27 min/km | 620 | |
| 50 | 20-11-2025 | Coffee Run | Strava |
12.23 km
+53 m 1h 5m 38s |
05:21 min/km | 05:21 min/km | 518 |