Michał Orzeł
Warszawa, Poland
Warszawa, Poland
| # | Date | Title | Distance and time | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 24-05-2026 | Sanlam Cape Town Marathon | Strava |
42.54 km
+213 m 2h 52m 45s |
04:03 min/km | 04:03 min/km | Race | 752 |
| 2 | 21-05-2026 | Coffee Run | Strava |
8.23 km
+36 m 0h 48m 22s |
05:52 min/km | 05:52 min/km | 462 | |
| 3 | 19-05-2026 | Evening Run | Strava |
8.04 km
+30 m 0h 43m 21s |
05:23 min/km | 05:23 min/km | 503 | |
| 4 | 17-05-2026 | Sprawdzian czy nogi noguja bez bólu w piecie. J... | Strava |
6.12 km
+34 m 0h 28m 37s |
04:40 min/km | 04:40 min/km | 573 | |
| 5 | 13-05-2026 | Afternoon Run | Strava |
12.20 km
+52 m 0h 57m 9s |
04:41 min/km | 04:41 min/km | 589 | |
| 6 | 12-05-2026 | Parchatka luźno, ślisko | Strava |
10.42 km
+355 m 1h 6m 52s |
06:25 min/km | 06:25 min/km | 502 | |
| 7 | 10-05-2026 | 2x8km | Strava |
21.86 km
+24 m 1h 28m 54s |
04:03 min/km | 04:03 min/km | 693 | |
| 8 | 09-05-2026 | Parchatka Easy | Strava |
12.12 km
+512 m 1h 17m 36s |
06:24 min/km | 06:24 min/km | 533 | |
| 9 | 07-05-2026 | 20x400m | Strava |
16.42 km
+34 m 1h 18m 23s |
04:46 min/km | 04:46 min/km | 582 | |
| 10 | 06-05-2026 | Lunch Run | Strava |
14.20 km
+179 m 1h 8m 25s |
04:48 min/km | 04:48 min/km | 593 | |
| 11 | 05-05-2026 | Morning Run | Strava |
14.25 km
+172 m 1h 13m 1s |
05:07 min/km | 05:07 min/km | 556 | |
| 12 | 03-05-2026 | 24km (w tym Bieg Konstytucja 3 Maja) + 6km pick-up | Strava |
31.03 km
+88 m 2h 7m 19s |
04:06 min/km | 04:06 min/km | 713 | |
| 13 | 03-05-2026 | rozgrzewka przed Bieg Konstytucji 3 Maja | Strava |
3.03 km
+13 m 0h 17m 1s |
05:37 min/km | 05:37 min/km | 531 | |
| 14 | 02-05-2026 | Morning Run | Strava |
14.54 km
+35 m 1h 9m 28s |
04:46 min/km | 04:46 min/km | 580 | |
| 15 | 30-04-2026 | 7x2km | Strava |
21.29 km
+74 m 1h 28m 53s |
04:10 min/km | 04:10 min/km | 676 | |
| 16 | 29-04-2026 | Afternoon Run | Strava |
14.49 km
+54 m 1h 5m 19s |
04:30 min/km | 04:30 min/km | 616 | |
| 17 | 26-04-2026 | 24km + 4km pick-up | Strava |
30.00 km
+153 m 2h 4m 38s |
04:09 min/km | 04:09 min/km | 702 | |
| 18 | 25-04-2026 | Easy po lesie | Strava |
14.05 km
+202 m 1h 7m 27s |
04:48 min/km | 04:48 min/km | 597 | |
| 19 | 23-04-2026 | 3x4km @3:40 i do Baji | Strava |
18.71 km
+39 m 1h 19m 6s |
04:13 min/km | 04:13 min/km | 660 | |
| 20 | 22-04-2026 | Afternoon Run | Strava |
14.38 km
+142 m 1h 9m 57s |
04:51 min/km | 04:51 min/km | 578 | |
| 21 | 21-04-2026 | Parchatka luźno 70 min | Strava |
11.52 km
+509 m 1h 9m 50s |
06:03 min/km | 06:03 min/km | 570 | |
| 22 | 19-04-2026 | 24 km + 2km pickup | Strava |
27.90 km
+59 m 1h 55m 50s |
04:09 min/km | 04:09 min/km | 694 | |
| 23 | 18-04-2026 | Lunch Run | Strava |
14.28 km
+188 m 1h 8m 41s |
04:48 min/km | 04:48 min/km | 595 | |
| 24 | 16-04-2026 | 14x1km i do Baja na śniadanie z coffee Run | Strava |
20.52 km
+25 m 1h 28m 29s |
04:18 min/km | 04:18 min/km | 648 | |
| 25 | 15-04-2026 | Afternoon Run | Strava |
14.59 km
+50 m 1h 5m 56s |
04:31 min/km | 04:31 min/km | 615 | |
| 26 | 14-04-2026 | Afternoon Run | Strava |
14.08 km
+169 m 1h 6m 25s |
04:43 min/km | 04:43 min/km | 604 | |
| 27 | 12-04-2026 | Long Run | Strava |
26.10 km
+99 m 1h 48m 13s |
04:08 min/km | 04:08 min/km | 694 | |
| 28 | 11-04-2026 | Afternoon Run | Strava |
14.15 km
+177 m 1h 9m 39s |
04:55 min/km | 04:55 min/km | 580 | |
| 29 | 09-04-2026 | 4x3km | Strava |
18.76 km
+74 m 1h 15m 37s |
04:01 min/km | 04:01 min/km | 696 | |
| 30 | 08-04-2026 | Afternoon Run | Strava |
14.29 km
+108 m 1h 8m 9s |
04:46 min/km | 04:46 min/km | 587 | |
| 31 | 07-04-2026 | Lunch Run | Strava |
14.01 km
+123 m 1h 5m 6s |
04:38 min/km | 04:38 min/km | 602 | |
| 32 | 06-04-2026 | Afternoon Run | Strava |
7.04 km
+85 m 0h 33m 17s |
04:43 min/km | 04:43 min/km | 584 | |
| 33 | 05-04-2026 | Easter Long Run | Strava |
24.02 km
+45 m 1h 40m 7s |
04:10 min/km | 04:10 min/km | 683 | |
| 34 | 04-04-2026 | Morning Run | Strava |
14.32 km
+90 m 1h 8m 21s |
04:46 min/km | 04:46 min/km | 587 | |
| 35 | 02-04-2026 | 6x2km | Strava |
19.22 km
+64 m 1h 19m 8s |
04:07 min/km | 04:07 min/km | 681 | |
| 36 | 01-04-2026 | Lunch Run | Strava |
14.02 km
+185 m 1h 8m 36s |
04:53 min/km | 04:53 min/km | 583 | |
| 37 | 31-03-2026 | Morning Run | Strava |
14.68 km
+185 m 1h 13m 40s |
05:01 min/km | 05:01 min/km | 569 | |
| 38 | 30-03-2026 | Lunch Run | Strava |
8.18 km
+56 m 0h 39m 44s |
04:51 min/km | 04:51 min/km | 561 | |
| 39 | 29-03-2026 | 45. Generali Berliner Half Marathon | Strava |
21.30 km
+27 m 1h 15m 13s |
03:31 min/km | 03:31 min/km | Race | 796 |
| 40 | 28-03-2026 | Optymistic Runners Berlin Half shake-out run | Strava |
6.73 km
+26 m 0h 41m 38s |
06:11 min/km | 06:11 min/km | 436 | |
| 41 | 26-03-2026 | Afternoon Run | Strava |
12.01 km
+48 m 0h 54m 32s |
04:32 min/km | 04:32 min/km | 606 | |
| 42 | 25-03-2026 | 3x1,5km + 5x400m | Strava |
14.02 km
+86 m 0h 58m 10s |
04:08 min/km | 04:08 min/km | 674 | |
| 43 | 24-03-2026 | Afternoon Run | Strava |
12.02 km
+94 m 0h 56m 45s |
04:43 min/km | 04:43 min/km | 591 | |
| 44 | 22-03-2026 | Schłodzenie | Strava |
5.24 km
+37 m 0h 24m 33s |
04:41 min/km | 04:41 min/km | 579 | |
| 45 | 22-03-2026 | Na start | Strava |
2.49 km
+26 m 0h 13m 9s |
05:16 min/km | 05:16 min/km | 504 | |
| 46 | 22-03-2026 | Bieg na Piątkę | Strava |
5.07 km
+16 m 0h 19m 57s |
03:56 min/km | 03:56 min/km | 672 | |
| 47 | 21-03-2026 | 14x1km | Strava |
22.24 km
+38 m 1h 35m 28s |
04:17 min/km | 04:17 min/km | 660 | |
| 48 | 19-03-2026 | Lunch Run | Strava |
14.01 km
+180 m 1h 6m 33s |
04:45 min/km | 04:45 min/km | 602 | |
| 49 | 18-03-2026 | 2x6km | Strava |
18.33 km
+65 m 1h 15m 26s |
04:06 min/km | 04:06 min/km | 681 | |
| 50 | 17-03-2026 | Lunch Run | Strava |
15.34 km
+134 m 1h 13m 19s |
04:46 min/km | 04:46 min/km | 593 |