Michał Orzeł
Warszawa, Poland
Warszawa, Poland
| # | Date | Title | Distance and time | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 19-10-2025 | Morning Run | Strava |
10.03 km
+117 m 0h 43m 49s |
04:22 min/km | 04:22 min/km | 635 | |
| 2 | 18-10-2025 | Morning Run | Strava |
13.73 km
+160 m 1h 7m 33s |
04:55 min/km | 04:55 min/km | 574 | |
| 3 | 16-10-2025 | Lunch Run | Strava |
12.68 km
+108 m 0h 59m 20s |
04:40 min/km | 04:40 min/km | 597 | |
| 4 | 12-10-2025 | Chicago Marathon 2025 | Strava |
42.43 km
+42 m 2h 45m 17s |
03:53 min/km | 03:53 min/km | Race | 775 |
| 5 | 12-10-2025 | Na metro Run | Strava |
2.81 km
+0 m 0h 17m 1s |
06:03 min/km | 06:03 min/km | 414 | |
| 6 | 11-10-2025 | Chicago Marathon warm up run | Strava |
6.31 km
+4 m 0h 30m 25s |
04:49 min/km | 04:49 min/km | 620 | |
| 7 | 09-10-2025 | Coffee Run | Strava |
8.28 km
+49 m 0h 49m 9s |
05:56 min/km | 05:56 min/km | 458 | |
| 8 | 08-10-2025 | 3x1,5km + 5x30’’ | Strava |
12.74 km
+43 m 0h 54m 0s |
04:14 min/km | 04:14 min/km | 652 | |
| 9 | 07-10-2025 | Afternoon Run | Strava |
12.50 km
+40 m 0h 55m 31s |
04:26 min/km | 04:26 min/km | 620 | |
| 10 | 06-10-2025 | Afternoon Run | Strava |
14.29 km
+49 m 1h 3m 3s |
04:24 min/km | 04:24 min/km | 629 | |
| 11 | 04-10-2025 | 10km BC, wgrywanie tempa na Chicago Marathon | Strava |
16.00 km
+38 m 1h 6m 43s |
04:10 min/km | 04:10 min/km | 667 | |
| 12 | 02-10-2025 | Afternoon Run | Strava |
12.17 km
+29 m 1h 3m 23s |
05:12 min/km | 05:12 min/km | 528 | |
| 13 | 03-10-2025 | Afternoon Run | Strava |
12.01 km
+37 m 0h 55m 39s |
04:38 min/km | 04:38 min/km | 594 | |
| 14 | 01-10-2025 | 12x1km | Strava |
20.15 km
+2 m 1h 27m 18s |
04:19 min/km | 04:19 min/km | 644 | |
| 15 | 30-09-2025 | Afternoon Run | Strava |
12.28 km
+19 m 0h 57m 17s |
04:39 min/km | 04:39 min/km | 589 | |
| 16 | 29-09-2025 | Afternoon Run | Strava |
14.01 km
+6 m 1h 6m 47s |
04:46 min/km | 04:46 min/km | 578 | |
| 17 | 27-09-2025 | Garda Long Run, bez pikupa | Strava |
28.02 km
+30 m 1h 58m 30s |
04:13 min/km | 04:13 min/km | 680 | |
| 18 | 26-09-2025 | Afternoon Run | Strava |
12.34 km
+34 m 0h 56m 11s |
04:33 min/km | 04:33 min/km | 605 | |
| 19 | 25-09-2025 | Afternoon Run | Strava |
12.08 km
+25 m 0h 59m 27s |
04:55 min/km | 04:55 min/km | 558 | |
| 20 | 24-09-2025 | 2x8km BC | Strava |
21.67 km
+277 m 1h 27m 9s |
04:01 min/km | 04:01 min/km | 753 | |
| 21 | 23-09-2025 | Afternoon Run | Strava |
12.82 km
+24 m 0h 58m 44s |
04:34 min/km | 04:34 min/km | 601 | |
| 22 | 22-09-2025 | Afternoon Run | Strava |
14.01 km
+22 m 1h 3m 22s |
04:31 min/km | 04:31 min/km | 611 | |
| 23 | 20-09-2025 | 34km long Run z 6 km pickupem | Strava |
34.00 km
+14 m 2h 23m 25s |
04:13 min/km | 04:13 min/km | 690 | |
| 24 | 19-09-2025 | Afternoon Run | Strava |
12.70 km
+52 m 0h 58m 27s |
04:36 min/km | 04:36 min/km | 601 | |
| 25 | 18-09-2025 | Coffee Run Garda | Strava |
14.03 km
+63 m 1h 12m 58s |
05:12 min/km | 05:12 min/km | 537 | |
| 26 | 17-09-2025 | 6x2km | Strava |
18.70 km
+21 m 1h 22m 6s |
04:23 min/km | 04:23 min/km | 637 | |
| 27 | 16-09-2025 | Morning Run | Strava |
14.28 km
+32 m 1h 9m 26s |
04:51 min/km | 04:51 min/km | 569 | |
| 28 | 15-09-2025 | Afternoon Run | Strava |
14.19 km
+30 m 1h 7m 53s |
04:47 min/km | 04:47 min/km | 579 | |
| 29 | 13-09-2025 | 32km long Run z 6km pickupem | Strava |
32.34 km
+94 m 2h 16m 26s |
04:13 min/km | 04:13 min/km | 691 | |
| 30 | 12-09-2025 | Afternoon Run | Strava |
12.00 km
+42 m 0h 58m 15s |
04:51 min/km | 04:51 min/km | 567 | |
| 31 | 11-09-2025 | 3x6km BC2 | Strava |
24.02 km
+81 m 1h 39m 15s |
04:07 min/km | 04:07 min/km | 690 | |
| 32 | 10-09-2025 | Afternoon Run | Strava |
14.46 km
+40 m 1h 5m 59s |
04:33 min/km | 04:33 min/km | 610 | |
| 33 | 09-09-2025 | Afternoon Run | Strava |
14.41 km
+50 m 1h 5m 28s |
04:32 min/km | 04:32 min/km | 612 | |
| 34 | 07-09-2025 | Morning Easy Long Run | Strava |
16.44 km
+76 m 1h 21m 6s |
04:56 min/km | 04:56 min/km | 568 | |
| 35 | 06-09-2025 | Praski night half marathon | Strava |
21.24 km
+29 m 1h 17m 49s |
03:39 min/km | 03:39 min/km | Race | 767 |
| 36 | 04-09-2025 | Coffee Run | Strava |
8.41 km
+17 m 0h 53m 3s |
06:18 min/km | 06:18 min/km | 428 | |
| 37 | 03-09-2025 | 12x1km | Strava |
19.10 km
+54 m 1h 23m 21s |
04:21 min/km | 04:21 min/km | 642 | |
| 38 | 02-09-2025 | Afternoon Run | Strava |
14.69 km
+66 m 1h 8m 58s |
04:41 min/km | 04:41 min/km | 594 | |
| 39 | 31-08-2025 | 20km + 5km pikap, w sumie 31km | Strava |
31.00 km
+50 m 2h 11m 54s |
04:15 min/km | 04:15 min/km | 682 | |
| 40 | 30-08-2025 | 2x10x400m przerwa 200/400 | Strava |
16.84 km
+6 m 1h 15m 38s |
04:29 min/km | 04:29 min/km | 619 | |
| 41 | 30-08-2025 | Morning Run | Strava |
1.97 km
+0 m 0h 10m 17s |
05:12 min/km | 05:12 min/km | 460 | |
| 42 | 29-08-2025 | Lunch Run | Strava |
14.64 km
+63 m 1h 6m 39s |
04:33 min/km | 04:33 min/km | 612 | |
| 43 | 28-08-2025 | Coffee Run solo | Strava |
14.27 km
+90 m 1h 9m 49s |
04:53 min/km | 04:53 min/km | 571 | |
| 44 | 27-08-2025 | 3x5km BC2 | Strava |
20.72 km
+65 m 1h 26m 47s |
04:11 min/km | 04:11 min/km | 671 | |
| 45 | 26-08-2025 | Lunch Run | Strava |
14.42 km
+48 m 1h 5m 21s |
04:31 min/km | 04:31 min/km | 613 | |
| 46 | 24-08-2025 | Long Run z 4km pickupem, 7 tygodni do Chicago M... | Strava |
31.13 km
+96 m 2h 11m 33s |
04:13 min/km | 04:13 min/km | 689 | |
| 47 | 23-08-2025 | Speed squad 10x800 | Strava |
14.18 km
+9 m 1h 8m 46s |
04:50 min/km | 04:50 min/km | 570 | |
| 48 | 23-08-2025 | Schłodzenie | Strava |
2.05 km
+2 m 0h 10m 48s |
05:15 min/km | 05:15 min/km | 459 | |
| 49 | 22-08-2025 | Lunch Run | Strava |
14.59 km
+37 m 1h 6m 41s |
04:34 min/km | 04:34 min/km | 607 | |
| 50 | 21-08-2025 | Afternoon Run | Strava |
6.80 km
+30 m 0h 31m 47s |
04:40 min/km | 04:40 min/km | 576 |