| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 12-10-2025 | 24 Poznań Maraton |
42.35 km
+199 m 3h 32m 17s |
05:00 min/km | 04:50 min/km | Wyścig | 611 |
| 2 | 21-06-2026 | XIII Triathlon Krasnik - sztafeta sprint - eta... |
5.27 km
+9 m 0h 23m 2s |
04:22 min/km | 04:15 min/km | Wyścig | 605 |
| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 21-07-2026 | Poranne bieganie |
5.17 km
+35 m 0h 33m 47s |
06:32 min/km | 06:15 min/km | 411 | |
| 2 | 19-07-2026 | Afternoon Run |
11.07 km
+67 m 1h 0m 11s |
05:26 min/km | 05:15 min/km | 506 | |
| 3 | 19-07-2026 | Afternoon Run |
0.28 km
+3 m 0h 1m 42s |
06:06 min/km | 05:40 min/km | 27 | |
| 4 | 17-07-2026 | 4x900m + 2 x 300m |
8.86 km
+8 m 0h 46m 7s |
05:12 min/km | 05:04 min/km | 519 | |
| 5 | 15-07-2026 | 30min @ LT2 |
8.32 km
+54 m 0h 45m 20s |
05:26 min/km | 05:14 min/km | 501 | |
| 6 | 13-07-2026 | Poranny bieg terenowy |
5.50 km
+235 m 0h 41m 35s |
07:33 min/km | 06:14 min/km | 417 | |
| 7 | 12-07-2026 | znowu przygoda z owczarkami |
7.14 km
+256 m 0h 51m 4s |
07:09 min/km | 06:02 min/km | 434 | |
| 8 | 11-07-2026 | dziś bez przygody z psami |
6.04 km
+177 m 0h 39m 43s |
06:34 min/km | 05:46 min/km | 450 | |
| 9 | 10-07-2026 | Easy z małą przygodą z psami pasterskimi ;) |
6.29 km
+221 m 0h 49m 44s |
07:54 min/km | 06:36 min/km | 395 | |
| 10 | 08-07-2026 | 10x30s / 2 min |
6.92 km
+21 m 0h 43m 3s |
06:13 min/km | 06:02 min/km | 431 | |
| 11 | 07-07-2026 | Morning Run |
7.46 km
+57 m 0h 45m 39s |
06:07 min/km | 05:53 min/km | 444 | |
| 12 | 05-07-2026 | 1/2 - skrócony long run - bo w planie jeszcze g... |
11.42 km
+82 m 1h 8m 34s |
06:00 min/km | 05:46 min/km | 461 | |
| 13 | 03-07-2026 | 50min pod LT1 |
9.78 km
+62 m 0h 54m 0s |
05:31 min/km | 05:19 min/km | 495 | |
| 14 | 03-07-2026 | warmup |
1.05 km
+12 m 0h 6m 22s |
06:05 min/km | 05:43 min/km | 354 | |
| 15 | 01-07-2026 | 3 x 3,5 minuty na vo2max / temp 29C |
6.20 km
+26 m 0h 33m 0s |
05:19 min/km | 05:08 min/km | 505 | |
| 16 | 30-06-2026 | 45 min |
7.57 km
+51 m 0h 48m 23s |
06:23 min/km | 06:09 min/km | 424 | |
| 17 | 28-06-2026 | jakis “trójkąt bermudzki” znalazłem koło domu :) |
10.64 km
+62 m 1h 2m 51s |
05:54 min/km | 05:42 min/km | 465 | |
| 18 | 26-06-2026 | Morning Run |
7.02 km
+44 m 0h 42m 35s |
06:04 min/km | 05:51 min/km | 446 | |
| 19 | 24-06-2026 | 🥵 10x300 / 200 🥵 - nawet GPS zwariował |
7.91 km
+5 m 0h 41m 52s |
05:17 min/km | 05:08 min/km | 510 | |
| 20 | 21-06-2026 | Afternoon Run |
0.63 km
+9 m 0h 3m 52s |
06:05 min/km | 05:43 min/km | 275 | |
| 21 | 21-06-2026 | XIII Triathlon Krasnik - sztafeta sprint - eta... |
5.27 km
+9 m 0h 23m 2s |
04:22 min/km | 04:15 min/km | Wyścig | 605 |
| 22 | 21-06-2026 | Lunch Run |
0.60 km
+4 m 0h 4m 1s |
06:43 min/km | 06:28 min/km | 228 | |
| 23 | 19-06-2026 | brutalnie jest - 29 stopni |
7.05 km
+37 m 0h 41m 35s |
05:54 min/km | 05:42 min/km | 457 | |
| 24 | 16-06-2026 | 10x400 po 4.00-ish |
9.21 km
+0 m 0h 48m 57s |
05:18 min/km | 05:10 min/km | 509 | |
| 25 | 13-06-2026 | XXX Bieg Po Uśmiech |
4.94 km
+17 m 0h 21m 18s |
04:18 min/km | 04:09 min/km | 617 | |
| 26 | 13-06-2026 | Morning Run |
2.20 km
+13 m 0h 14m 54s |
06:46 min/km | 06:20 min/km | 377 | |
| 27 | 11-06-2026 | rozbieganie + rytmy |
8.15 km
+44 m 0h 49m 13s |
06:02 min/km | 05:48 min/km | 451 | |
| 28 | 09-06-2026 | test -- 10x400m/200m |
8.13 km
+0 m 0h 41m 15s |
05:04 min/km | 04:56 min/km | 530 | |
| 29 | 07-06-2026 | Lunch Trail Run |
7.28 km
+26 m 0h 38m 24s |
05:16 min/km | 05:05 min/km | 513 | |
| 30 | 05-06-2026 | Kwaśne Jabłka - edycja Dzierzkowice - Unilink |
7.43 km
+66 m 0h 49m 8s |
06:36 min/km | 06:19 min/km | 414 | |
| 31 | 03-06-2026 | Afternoon Trail Run |
7.07 km
+43 m 0h 43m 1s |
06:05 min/km | 05:51 min/km | 445 | |
| 32 | 31-05-2026 | chyba czas zakończyć okres marszobiegów 🤘🏽 |
5.56 km
+36 m 0h 33m 46s |
06:04 min/km | 05:49 min/km | 443 | |
| 33 | 26-05-2026 | Lunch Trail Run |
6.71 km
+29 m 0h 44m 9s |
06:35 min/km | 06:20 min/km | 410 | |
| 34 | 24-05-2026 | Marszobieg —- Brick 1/2 |
5.00 km
+23 m 0h 34m 12s |
06:50 min/km | 06:35 min/km | 389 | |
| 35 | 21-05-2026 | marszobieg #5 |
7.05 km
+36 m 0h 46m 2s |
06:32 min/km | 06:17 min/km | 414 | |
| 36 | 19-05-2026 | marszobieg #4 |
6.00 km
+37 m 0h 42m 12s |
07:01 min/km | 06:46 min/km | 382 | |
| 37 | 17-05-2026 | brick # 1 - marszobieg |
4.51 km
+32 m 0h 32m 21s |
07:10 min/km | 06:54 min/km | 369 | |
| 38 | 13-05-2026 | pierwsze kroki biegowe od 3 tygodni - jest ok |
4.12 km
+21 m 0h 31m 2s |
07:32 min/km | 07:15 min/km | 349 | |
| 39 | 23-04-2026 | -----drrrrammmatt--- |
5.37 km
+51 m 0h 32m 30s |
06:03 min/km | 05:48 min/km | 444 | |
| 40 | 19-04-2026 | —-d—r—a—m—a—t—- |
10.12 km
+58 m 0h 58m 56s |
05:49 min/km | 05:37 min/km | 470 | |
| 41 | 18-04-2026 | Morning Run |
3.01 km
+27 m 0h 21m 11s |
07:02 min/km | 06:45 min/km | 365 | |
| 42 | 14-04-2026 | easy - microdosing - 2/2 |
5.03 km
+38 m 0h 32m 31s |
06:27 min/km | 06:12 min/km | 414 | |
| 43 | 14-04-2026 | recovery - microdosing - 1/2 |
3.02 km
+21 m 0h 21m 14s |
07:02 min/km | 06:47 min/km | 363 | |
| 44 | 12-04-2026 | cień biegacza jakim kiedyś byłem :) badajcie si... |
15.08 km
+76 m 1h 23m 37s |
05:32 min/km | 05:21 min/km | 502 | |
| 45 | 05-04-2026 | Afternoon Run |
5.01 km
+48 m 0h 35m 58s |
07:10 min/km | 06:52 min/km | 373 | |
| 46 | 04-04-2026 | long run z wkładką |
15.19 km
+113 m 1h 21m 58s |
05:23 min/km | 05:11 min/km | 520 | |
| 47 | 02-04-2026 | 8x1000 po 4.15-ish |
11.43 km
+43 m 1h 5m 25s |
05:43 min/km | 05:32 min/km | 481 | |
| 48 | 31-03-2026 | Podbiegi- 8 x 500 - odwrócone |
10.28 km
+334 m 1h 8m 49s |
06:41 min/km | 05:58 min/km | 445 | |
| 49 | 29-03-2026 | Easy + 6k @ race pace |
15.06 km
+90 m 1h 21m 43s |
05:25 min/km | 05:14 min/km | 515 | |
| 50 | 28-03-2026 | Pobudzenie 5x300 po 3.50 |
5.16 km
+12 m 0h 31m 14s |
06:03 min/km | 05:51 min/km | 438 |
