Poranne bieganie

Netto 646 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g41 ⏱️
Tlen 67% 💙 Zakres 34% ❤️
🔗 RateMyTrail .com/strava

GTR:wynik
663
Dystans
10.15 km
Przewyższenie
+53 m
Czas ruchu
0h 41m 58s
Czas całkowity
0h 41m 58s
Tempo
04:08 min/km
GAP
03:59 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:663 (net)Time: 00h 41m 58s (41.97 min)
GPX time (elapsed) : 00h 41m 41s (41.97 min)
GPX moving time    : 00h 41m 41s (41.97 min)
GPX distance (km)  : 10.105546503892
Cumulative GAD (km): 10.508943647584
  > Total Dist     : 10.1518km (diff : 0.05km adjusted for privacy zone)
Average Pace       : 04:08 min/km
Average GAP        : 03:59 min/km
WorldRecord Time   : 00h 27m 49s (27.83 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 58.2
elevationLoss      : 58.4
cumulElevationGain : 58.2
cumulElevationLoss : 58.4
Legacy GAD         : 10.512346503892
Legacy Score       : 663
Segments:319
Last 2 segments:
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    [distance] => 32.432937561565
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.03713
            [longitude] => 22.669396
            [elevation] => 186.4
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 58.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 33.269707350654
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Array
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    [gradient] => 0
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.037089
            [longitude] => 22.669233
            [elevation] => 186.6
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    [cumulativeElevationGain] => 58.2
    [cumulativeElevationLoss] => 58.4
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GPX parser stats:
Array
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    [distance] => 10102.74825607
    [realDistance] => 10105.546503892
    [avgSpeed] => 4.0122113804883
    [avgPace] => 249.23911159394
    [minAltitude] => 183.4
    [minAltitudeCoords] => Array
        (
            [lat] => 50.037079
            [lng] => 22.669512
        )

    [maxAltitude] => 214.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.026487
            [lng] => 22.673045
        )

    [cumulativeElevationGain] => 58.2
    [cumulativeElevationLoss] => 58.4
    [startedAt] => 2026-10-24T05:28:19+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.037105
            [lng] => 22.668717
        )

    [finishedAt] => 2026-10-24T06:10:17+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.037089
            [lng] => 22.669233
        )

    [duration] => 2518
)
file: uploads/activities/gpx/20708058967.gpx