Marcin Kruba
Jarosław, Polska
Jarosław, Polska
| # | Data | Tytuł | Dystans i czas | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 07-01-2026 | Afternoon Run | Strava |
10.01 km
+69 m 0h 50m 22s |
05:01 min/km | 05:01 min/km | 547 | |
| 2 | 06-01-2026 | 6 km + 10x60 m schody | Strava |
10.56 km
+236 m 1h 4m 50s |
06:08 min/km | 06:08 min/km | 501 | |
| 3 | 05-01-2026 | 55’ w S2 | Strava |
11.01 km
+103 m 0h 55m 16s |
05:01 min/km | 05:01 min/km | 554 | |
| 4 | 03-01-2026 | 6 km + 10x100 m | Strava |
11.98 km
+77 m 0h 57m 50s |
04:49 min/km | 04:49 min/km | 572 | |
| 5 | 02-01-2026 | Godzinka w S3 | Strava |
12.10 km
+124 m 0h 55m 6s |
04:33 min/km | 04:33 min/km | 617 | |
| 6 | 31-12-2025 | Morning Trail Run | Strava |
6.01 km
+70 m 0h 30m 31s |
05:04 min/km | 05:04 min/km | 541 | |
| 7 | 30-12-2025 | Morning Run | Strava |
8.66 km
+31 m 0h 39m 27s |
04:33 min/km | 04:33 min/km | 595 | |
| 8 | 29-12-2025 | Morning Run | Strava |
12.20 km
+245 m 1h 1m 41s |
05:03 min/km | 05:03 min/km | 574 | |
| 9 | 27-12-2025 | Morning Run | Strava |
24.39 km
+358 m 2h 0m 3s |
04:55 min/km | 04:55 min/km | 602 | |
| 10 | 26-12-2025 | Morning Run | Strava |
10.68 km
+62 m 0h 51m 16s |
04:47 min/km | 04:47 min/km | 573 | |
| 11 | 25-12-2025 | Morning Run | Strava |
17.37 km
+66 m 1h 16m 20s |
04:23 min/km | 04:23 min/km | 638 | |
| 12 | 24-12-2025 | Morning Run | Strava |
15.67 km
+183 m 1h 18m 39s |
05:01 min/km | 05:01 min/km | 568 | |
| 13 | 23-12-2025 | Morning Run | Strava |
10.07 km
+58 m 0h 44m 3s |
04:22 min/km | 04:22 min/km | 626 | |
| 14 | 22-12-2025 | Lunch Run | Strava |
15.41 km
+159 m 1h 13m 17s |
04:45 min/km | 04:45 min/km | 597 | |
| 15 | 21-12-2025 | Morning Run | Strava |
10.60 km
+51 m 0h 51m 28s |
04:51 min/km | 04:51 min/km | 569 | |
| 16 | 20-12-2025 | Morning Run | Strava |
6.83 km
+86 m 0h 38m 1s |
05:33 min/km | 05:33 min/km | 498 | |
| 17 | 17-12-2025 | Afternoon Run | Strava |
6.30 km
+9 m 0h 34m 39s |
05:29 min/km | 05:29 min/km | 485 | |
| 18 | 17-12-2025 | Morning Run | Strava |
14.00 km
+41 m 1h 3m 55s |
04:33 min/km | 04:33 min/km | 614 | |
| 19 | 16-12-2025 | 10 km luźnego S1-S2 po Wyszehradzkim | Strava |
10.02 km
+49 m 0h 50m 38s |
05:03 min/km | 05:03 min/km | 544 | |
| 20 | 13-12-2025 | Wyszehradzki 56 km, 1 Open 04:24:14 | Strava |
56.23 km
+1183 m 4h 24m 9s |
04:41 min/km | 04:41 min/km | 788 | |
| 21 | 13-12-2025 | Morning Run | Strava |
1.64 km
+37 m 0h 10m 28s |
06:22 min/km | 06:22 min/km | 396 | |
| 22 | 11-12-2025 | Morning Run | Strava |
5.94 km
+16 m 0h 30m 14s |
05:05 min/km | 05:05 min/km | 523 | |
| 23 | 10-12-2025 | Morning Run | Strava |
8.64 km
+34 m 0h 45m 1s |
05:12 min/km | 05:12 min/km | 523 | |
| 24 | 09-12-2025 | 3×5 min w S3 – tydzień startowy | Strava |
9.78 km
+7 m 0h 46m 56s |
04:47 min/km | 04:47 min/km | 565 | |
| 25 | 08-12-2025 | Poniedziałkowy tlen | Strava |
11.30 km
+92 m 1h 0m 1s |
05:18 min/km | 05:18 min/km | 521 | |
| 26 | 06-12-2025 | Dłuższe bieganie po górkach | Strava |
16.52 km
+731 m 1h 46m 0s |
06:25 min/km | 06:25 min/km | 534 | |
| 27 | 05-12-2025 | Piątek – 6 km na luzie (nogi ciężkie z podbiegów) | Strava |
5.99 km
+66 m 0h 32m 28s |
05:24 min/km | 05:24 min/km | 507 | |
| 28 | 04-12-2025 | 8×1:15 pod górę – trochę za mocno | Strava |
12.67 km
+222 m 1h 1m 42s |
04:52 min/km | 04:52 min/km | 584 | |
| 29 | 03-12-2025 | Środa – 9 km na luzie | Strava |
9.01 km
+76 m 0h 43m 14s |
04:47 min/km | 04:47 min/km | 570 | |
| 30 | 02-12-2025 | 3×8′ w okolicach progu | Strava |
11.33 km
+0 m 0h 52m 53s |
04:39 min/km | 04:39 min/km | 585 | |
| 31 | 01-12-2025 | Morning Run | Strava |
9.38 km
+108 m 0h 47m 53s |
05:06 min/km | 05:06 min/km | 546 | |
| 32 | 30-11-2025 | Morning Trail Run | Strava |
23.02 km
+426 m 2h 0m 40s |
05:14 min/km | 05:14 min/km | 573 | |
| 33 | 29-11-2025 | Afternoon Trail Run | Strava |
8.33 km
+470 m 0h 58m 10s |
06:59 min/km | 06:59 min/km | 516 | |
| 34 | 28-11-2025 | Afternoon Trail Run | Strava |
8.52 km
+102 m 0h 44m 35s |
05:14 min/km | 05:14 min/km | 544 | |
| 35 | 26-11-2025 | Afternoon Run | Strava |
10.12 km
+99 m 0h 49m 8s |
04:51 min/km | 04:51 min/km | 569 | |
| 36 | 25-11-2025 | Evening Run | Strava |
12.40 km
+119 m 0h 56m 1s |
04:31 min/km | 04:31 min/km | 619 | |
| 37 | 24-11-2025 | Morning Run | Strava |
10.09 km
+140 m 0h 47m 13s |
04:40 min/km | 04:40 min/km | 600 | |
| 38 | 23-11-2025 | Lunch Trail Run | Strava |
13.01 km
+259 m 1h 11m 31s |
05:29 min/km | 05:29 min/km | 536 | |
| 39 | 22-11-2025 | Morning Trail Run | Strava |
8.61 km
+98 m 0h 43m 34s |
05:03 min/km | 05:03 min/km | 549 | |
| 40 | 20-11-2025 | Morning Run | Strava |
8.07 km
+51 m 0h 39m 48s |
04:55 min/km | 04:55 min/km | 555 | |
| 41 | 18-11-2025 | Morning Run | Strava |
10.56 km
+47 m 0h 50m 25s |
04:46 min/km | 04:46 min/km | 574 | |
| 42 | 16-11-2025 | Lunch Trail Run | Strava |
11.04 km
+116 m 1h 1m 26s |
05:33 min/km | 05:33 min/km | 504 | |
| 43 | 14-11-2025 | Morning Run | Strava |
6.16 km
+95 m 0h 35m 38s |
05:46 min/km | 05:46 min/km | 484 | |
| 44 | 12-11-2025 | Morning Run | Strava |
7.01 km
+30 m 0h 40m 4s |
05:42 min/km | 05:42 min/km | 472 | |
| 45 | 11-11-2025 | Bieg Niepodległości Arłamów — 1 Open 🏆 | Strava |
11.09 km
+243 m 0h 42m 15s |
03:48 min/km | 03:48 min/km | 776 | |
| 46 | 11-11-2025 | Morning Run | Strava |
2.50 km
+28 m 0h 13m 8s |
05:15 min/km | 05:15 min/km | 483 | |
| 47 | 10-11-2025 | Afternoon Run | Strava |
5.20 km
+49 m 0h 28m 2s |
05:23 min/km | 05:23 min/km | 497 | |
| 48 | 08-11-2025 | Piona dla Niepodległej 5 km - 1 Open i PR 16:13 💪🫡 | Strava |
5.06 km
+24 m 0h 16m 14s |
03:12 min/km | 03:12 min/km | Wyścig | 827 |
| 49 | 08-11-2025 | Afternoon Run | Strava |
2.56 km
+18 m 0h 14m 33s |
05:41 min/km | 05:41 min/km | 443 | |
| 50 | 07-11-2025 | Lunch Run | Strava |
5.42 km
+46 m 0h 27m 34s |
05:05 min/km | 05:05 min/km | 534 |