aktywna regeneracja z E. i tatą - marszobieg


| GTR:289 | 🎉 by goodtrail.run
GTR:wynik
289
Dystans
13.02 km
Przewyższenie
+1037 m
Czas ruchu
4h 8m 9s
Czas całkowity
4h 31m 15s
Tempo
19:03 min/km
GAP
09:35 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:284 (net)Time: 04h 08m 09s (248.15 min)
GPX time (elapsed) : 04h 22m 22s (262.18 min)
GPX moving time    : 03h 18m 18s (198.43 min)
GPX distance (km)  : 11.792806238704
Cumulative GAD (km): 25.42980604674
  > Total Dist     : 13.0195km (diff : 1.23km adjusted for privacy zone)
  > Total Elev gain: 1037m (diff : 72m)
  > add GAD up     : 0.78384517268301
  > add GAD down   : 0.55056517268301
  > add GAD total  : 1.334410345366
Average Pace       : 19:03 min/km
Average GAP        : 09:45 min/km
WorldRecord Time   : 01h 10m 35s (70.58 min)
WorldRecord Pace   : 05:59 min/km
WorldRecord GAPpace: 02:46 min/km
elevationGain      : 965
elevationLoss      : 1050
cumulElevationGain : 965
cumulElevationLoss : 1050
Legacy GAD         : 18.292806238704
Legacy Score       : 200
Segments:396
Last 2 segments:
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            [latitude] => 45.963256
            [longitude] => 6.885765
            [elevation] => 1857
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    [cumulativeDistance] => 11763.256939007
    [cumulativeElevationGain] => 965
    [cumulativeElevationLoss] => 1048
    [elevationChange] => -8
    [gap] => 1.455958750928
    [gad] => 44.564240833689
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Array
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    [point] => phpGPX\Models\Point Object
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            [longitude] => 6.885751
            [elevation] => 1854
            [time] => DateTime Object
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    [cumulativeDistance] => 11792.806238704
    [cumulativeElevationGain] => 965
    [cumulativeElevationLoss] => 1050
    [elevationChange] => -2
    [gap] => 0.88896447180951
    [gad] => 27.020714021956
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GPX parser stats:
Array
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    [distance] => 11631.91604175
    [realDistance] => 11907.716986914
    [avgSpeed] => 0.73942635825759
    [avgPace] => 1352.3997201783
    [minAltitude] => 1854
    [minAltitudeCoords] => Array
        (
            [lat] => 45.963099
            [lng] => 6.885751
        )

    [maxAltitude] => 2471
    [maxAltitudeCoords] => Array
        (
            [lat] => 45.960553
            [lng] => 6.85684
        )

    [cumulativeElevationGain] => 1003
    [cumulativeElevationLoss] => 1068
    [startedAt] => 2024-08-31T08:49:22+00:00
    [startedAtCoords] => Array
        (
            [lat] => 45.96051
            [lng] => 6.884574
        )

    [finishedAt] => 2024-08-31T13:11:33+00:00
    [finishedAtCoords] => Array
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            [lng] => 6.885751
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    [duration] => 15731
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file: uploads/activities/gpx/12289415055.gpx