Poranne bieganie

Netto 713 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G2 w czasie 0g43 ⏱️
Czysty tlen 💙
🔗 RateMyTrail .com/strava

GTR:wynik
690
Dystans
10.13 km
Przewyższenie
+240 m
Czas ruchu
0h 43m 13s
Czas całkowity
0h 43m 13s
Tempo
04:15 min/km
GAP
03:50 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:690 (net)Time: 00h 43m 13s (43.22 min)
GPX time (elapsed) : 00h 43m 43s (43.22 min)
GPX moving time    : 00h 43m 43s (43.22 min)
GPX distance (km)  : 10.138920478269
Cumulative GAD (km): 11.233437111393
Average Pace       : 04:15 min/km
Average GAP        : 03:50 min/km
WorldRecord Time   : 00h 29m 51s (29.86 min)
WorldRecord Pace   : 02:56 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 251.2
elevationLoss      : 301.4
cumulElevationGain : 251.2
cumulElevationLoss : 301.4
Legacy GAD         : 11.746720478269
Legacy Score       : 724
Segments:321
Last 2 segments:
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            [longitude] => 22.668922
            [elevation] => 128.4
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    [cumulativeElevationLoss] => 301.4
    [elevationChange] => -3
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GPX parser stats:
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    [distance] => 10100.358931462
    [realDistance] => 10138.920478269
    [avgSpeed] => 3.8952406214662
    [avgPace] => 256.72354988524
    [minAltitude] => 102.2
    [minAltitudeCoords] => Array
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            [lng] => 22.66096
        )

    [maxAltitude] => 188.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.040117
            [lng] => 22.671858
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    [cumulativeElevationGain] => 251.2
    [cumulativeElevationLoss] => 301.4
    [startedAt] => 2026-11-01T09:28:09+00:00
    [startedAtCoords] => Array
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            [lng] => 22.66926
        )

    [finishedAt] => 2026-11-01T10:11:22+00:00
    [finishedAtCoords] => Array
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            [lng] => 22.668922
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    [duration] => 2593
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file: uploads/activities/gpx/20814252315.gpx