Rozkruszek 🐺🐺

Na spokojnie z bombelkami bo jednak w poniedziałek start na dyszkę. Przyjemnie się biegało, noga jakby podawała🤔 choć kompletnie nie wiem na co mnie stać w kontekście 10km. Celowo ostatnio nie robiłem żadnych mocnych treningów sprawdzających i skupiałem się na trailu. Focus na 17.11 i Długą Górę, a w poniedziałek cokolwiek nabiegam to będzie i tak 👍👍

42 Obciążenie treningowe.
-- from COROS
~~~
Netto 468 punkty w indeksie RMT 🟩
⛰️ Trasa RMT0 z G2 w czasie 0g32 ⏱️
z RateMyTrail .com/strava
| GTR:585 | 🎉 goodtrail . run
GTR:wynik
585
Dystans
5.61 km
Przewyższenie
+104 m
Czas ruchu
0h 27m 2s
Czas całkowity
0h 32m 40s
Tempo
04:49 min/km
GAP
04:25 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:582 (net)Time: 00h 27m 02s (27.03 min)
GPX time (elapsed) : 00h 32m 32s (32.68 min)
GPX moving time    : 00h 28m 28s (28.2 min)
GPX distance (km)  : 5.6545662285405
Cumulative GAD (km): 6.0833575570082
Average Pace       : 04:49 min/km
Average GAP        : 04:26 min/km
WorldRecord Time   : 00h 15m 45s (15.76 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 101
elevationLoss      : 102
cumulElevationGain : 101
cumulElevationLoss : 102
Legacy GAD         : 6.3585662285405
Legacy Score       : 610
Segments:180
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 5684.3874001447
    [avgSpeed] => 2.8921504671386
    [avgPace] => 345.7634764727
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    [minAltitudeCoords] => Array
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    [maxAltitude] => 236
    [maxAltitudeCoords] => Array
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            [lat] => 54.492312
            [lng] => 18.314423
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    [cumulativeElevationGain] => 100
    [cumulativeElevationLoss] => 100
    [startedAt] => 2024-11-09T12:51:49+00:00
    [startedAtCoords] => Array
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            [lng] => 18.336143
        )

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    [finishedAtCoords] => Array
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            [lng] => 18.336402
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    [duration] => 1961
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file: uploads/activities/gpx/12859460338.gpx