📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 52 football fields!
Adjusted Pace: 𝟭𝟯:𝟮𝟬/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟵"/km.
🥵 Heat (30.2°C) cost you 𝟬'𝟮𝟯"/km.
🍃 Wind (5.8km/h) cost you 𝟬'𝟭𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟬𝟴".
🔥 Estimated energy cost: 398-486 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.3L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
⚽ You ran across 52 football fields!
Adjusted Pace: 𝟭𝟯:𝟮𝟬/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟵"/km.
🥵 Heat (30.2°C) cost you 𝟬'𝟮𝟯"/km.
🍃 Wind (5.8km/h) cost you 𝟬'𝟭𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟬𝟴".
🔥 Estimated energy cost: 398-486 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.3L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
188
Dystans
5.44 km
Przewyższenie
+21 m
Czas ruchu
1h 16m 34s
Czas całkowity
1h 16m 53s
Tempo
14:05 min/km
GAP
13:39 min/km
Urządzenie
Garmin fēnix 6 Pro
Zobacz aktywność na Strava
debug
SCORE:188 (net)Time: 01h 16m 34s (76.57 min)
GPX time (elapsed) : 00h 57m 57s (57.75 min)
GPX moving time : 00h 57m 57s (57.75 min)
GPX distance (km) : 4.6963105025867
Cumulative GAD (km): 5.6048836226032
> Total Dist : 5.4366km (diff : 0.74km adjusted for privacy zone)
> Total Elev gain: 21m (diff : 6.6m)
> add GAD up : 0.39091605982997
> add GAD down : 0.36953205982997
> add GAD total : 0.76044811965993
Average Pace : 14:05 min/km
Average GAP : 13:39 min/km
WorldRecord Time : 00h 14m 27s (14.46 min)
WorldRecord Pace : 03:04 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain : 14.4
elevationLoss : 12
cumulElevationGain : 14.4
cumulElevationLoss : 12
Legacy GAD : 4.8043105025867
Legacy Score : 160
Segments:157
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/18984005452.gpx