Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 52 football fields!
Adjusted Pace: ๐Ÿญ๐Ÿฏ:๐Ÿฎ๐Ÿฌ/km
๐Ÿ๏ธ Elevation (0.4% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿต"/km.
๐Ÿฅต Heat (30.2ยฐC) cost you ๐Ÿฌ'๐Ÿฎ๐Ÿฏ"/km.
๐Ÿƒ Wind (5.8km/h) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฏ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฐ'๐Ÿฌ๐Ÿด".
๐Ÿ”ฅ Estimated energy cost: 398-486 kcal.
๐Ÿ’ง Estimated fluid loss: 0.3-0.6L (0.3L/h sweat rate).

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GTR:score
188
Distance
5.44 km
Elevation Gain
+21 m
Moving Time
1h 16m 34s
Elapsed Time
1h 16m 53s
Pace
14:05 min/km
GAP
13:39 min/km
Device
Garmin fฤ“nix 6 Pro
debug