๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 52 football fields!
Adjusted Pace: ๐ญ๐ฏ:๐ฎ๐ฌ/km
๐๏ธ Elevation (0.4% avg) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ฅต Heat (30.2ยฐC) cost you ๐ฌ'๐ฎ๐ฏ"/km.
๐ Wind (5.8km/h) cost you ๐ฌ'๐ญ๐ฏ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ฌ๐ด".
๐ฅ Estimated energy cost: 398-486 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.3L/h sweat rate).
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