Popołudniowe bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 52 football fields!
Adjusted Pace: 𝟭𝟯:𝟮𝟬/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟵"/km.
🥵 Heat (30.2°C) cost you 𝟬'𝟮𝟯"/km.
🍃 Wind (5.8km/h) cost you 𝟬'𝟭𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟬𝟴".
🔥 Estimated energy cost: 398-486 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.3L/h sweat rate).

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GTR:wynik
188
Dystans
5.44 km
Przewyższenie
+21 m
Czas ruchu
1h 16m 34s
Czas całkowity
1h 16m 53s
Tempo
14:05 min/km
GAP
13:39 min/km
Urządzenie
Garmin fēnix 6 Pro
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