📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 2h46min (72% of Kipchoge's pace)
Adjusted Pace: 𝟯:𝟱𝟯/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟮𝟬".
🔥 Estimated energy cost: 302-369 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.9L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
🏅 At this pace, marathon time: 2h46min (72% of Kipchoge's pace)
Adjusted Pace: 𝟯:𝟱𝟯/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟮𝟬".
🔥 Estimated energy cost: 302-369 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.9L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
GTR:wynik
666
Dystans
5.07 km
Przewyższenie
+5 m
Czas ruchu
0h 20m 3s
Czas całkowity
0h 20m 3s
Tempo
03:57 min/km
GAP
03:51 min/km
Urządzenie
Garmin fēnix 6 Pro
Zobacz aktywność na Strava
debug
SCORE:666 (net)Time: 00h 20m 03s (20.05 min)
GPX time (elapsed) : 00h 18m 18s (18.83 min)
GPX moving time : 00h 18m 18s (18.83 min)
GPX distance (km) : 4.5145872642953
Cumulative GAD (km): 5.2032299992733
> Total Dist : 5.0725km (diff : 0.56km adjusted for privacy zone)
Average Pace : 03:57 min/km
Average GAP : 03:51 min/km
WorldRecord Time : 00h 13m 22s (13.37 min)
WorldRecord Pace : 02:57 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain : 6
elevationLoss : 3.6
cumulElevationGain : 6
cumulElevationLoss : 3.6
Legacy GAD : 4.5637872642953
Legacy Score : 580
Segments:141
Last 2 segments:
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file: uploads/activities/gpx/19961317773.gpx