RT: 12 x 100 m / 100 m

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟬𝟵/km
🏕️ Elevation (2.0% avg) cost you 𝟬'𝟮𝟮"/km.
🏔️ Altitude (1139m avg) cost you 𝟬'𝟬𝟱"/km.
😎 Heat (26.4°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (6.8km/h) cost you 𝟬'𝟬𝟲"/km.
⏱ Under standard conditions, you would have gained 𝟭𝟬'𝟯𝟭".
🔥 Estimated energy cost: 959-1172 kcal.
💧 Estimated fluid loss: 0.6-1.1L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:515 | 🎖️ goodtrail . run
GTR:wynik
515
Dystans
14.53 km
Przewyższenie
+291 m
Czas ruchu
1h 25m 21s
Czas całkowity
1h 28m 47s
Tempo
05:52 min/km
GAP
05:14 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:515 (net)Time: 01h 25m 21s (85.35 min)
GPX time (elapsed) : 01h 27m 27s (87.72 min)
GPX moving time    : 01h 24m 24s (84.2 min)
GPX distance (km)  : 14.205792589632
Cumulative GAD (km): 16.283134195182
  > Total Dist     : 14.527km (diff : 0.32km adjusted for privacy zone)
  > Total Elev gain: 291m (diff : 7m)
  > add GAD up     : 0.17746022544133
  > add GAD down   : 0.15478022544133
  > add GAD total  : 0.33224045088266
Average Pace       : 05:52 min/km
Average GAP        : 05:14 min/km
WorldRecord Time   : 00h 44m 01s (44.02 min)
WorldRecord Pace   : 03:05 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 286
elevationLoss      : 256
cumulElevationGain : 284
cumulElevationLoss : 132
Legacy GAD         : 16.649792589632
Legacy Score       : 527
Segments:461
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.6968970786491
    [avgPace] => 370.79650088127
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    [minAltitudeCoords] => Array
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            [lng] => 6.872556
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    [maxAltitude] => 1267
    [maxAltitudeCoords] => Array
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            [lng] => 6.913368
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    [cumulativeElevationGain] => 284
    [cumulativeElevationLoss] => 132
    [startedAt] => 2026-08-13T10:36:06+00:00
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            [lng] => 6.875973
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file: uploads/activities/gpx/19724317469.gpx