Poranny bieg terenowy

GTR:wynik
408
Dystans
4.52 km
Przewyższenie
+81 m
Czas ruchu
0h 30m 27s
Czas całkowity
0h 34m 29s
Tempo
06:44 min/km
GAP
06:15 min/km
Urządzenie
Garmin fēnix 9 Pro
debug
                
SCORE:408 (net)Time: 00h 30m 27s (30.45 min)
GPX time (elapsed) : 00h 34m 34s (34.47 min)
GPX moving time    : 00h 30m 30s (30.7 min)
GPX distance (km)  : 4.5489099144369
Cumulative GAD (km): 4.8649232777733
Average Pace       : 06:44 min/km
Average GAP        : 06:15 min/km
WorldRecord Time   : 00h 12m 26s (12.45 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:33 min/km
elevationGain      : 81.2
elevationLoss      : 104
cumulElevationGain : 81.2
cumulElevationLoss : 104
Legacy GAD         : 5.0489099144369
Legacy Score       : 425
Segments:148
Last 2 segments:
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    [distance] => 31.084870498585
    [point] => phpGPX\Models\Point Object
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            [latitude] => 49.287679
            [longitude] => 19.96508
            [elevation] => 878.6
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 102.8
    [elevationChange] => -1.2
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    [gad] => 28.832706320686
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Array
(
    [gradient] => -8.3084638802409
    [distance] => 14.443103048853
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.2878
            [longitude] => 19.964958
            [elevation] => 877.6
            [time] => DateTime Object
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    [cumulativeDistance] => 4548.9099144369
    [cumulativeElevationGain] => 81.2
    [cumulativeElevationLoss] => 104
    [elevationChange] => -1.1999999999999
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GPX parser stats:
Array
(
    [distance] => 4556.2295703734
    [realDistance] => 4548.9099144369
    [avgSpeed] => 2.2032057883817
    [avgPace] => 453.88406533487
    [minAltitude] => 877.6
    [minAltitudeCoords] => Array
        (
            [lat] => 49.287789
            [lng] => 19.964975
        )

    [maxAltitude] => 934.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 49.278856
            [lng] => 19.954814
        )

    [cumulativeElevationGain] => 81.2
    [cumulativeElevationLoss] => 106.4
    [startedAt] => 2026-10-24T06:08:38+00:00
    [startedAtCoords] => Array
        (
            [lat] => 49.283937
            [lng] => 19.971101
        )

    [finishedAt] => 2026-10-24T06:43:06+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 49.2878
            [lng] => 19.964958
        )

    [duration] => 2068
)
file: uploads/activities/gpx/20708222618.gpx